tag:blogger.com,1999:blog-21388003477866659032024-03-14T07:18:13.819+02:00TERVISETEEMALISED RAAMATUDRaamatuid Valga Keskraamatukogu riiulist tutvustab Merje Mändmetsvalgaraamatukoguhttp://www.blogger.com/profile/02140165929986930169noreply@blogger.comBlogger116125tag:blogger.com,1999:blog-2138800347786665903.post-19470834216990443132021-05-26T14:08:00.005+03:002021-05-26T14:08:58.208+03:00<p><b style="text-align: justify;"><span style="background-color: #444444; font-size: 14pt;"><span style="color: white;">Häid nippe
immuunsüsteemi tugevdamiseks</span></span></b></p>
<p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;"><b><span style="background-color: #444444; color: white;">Matt Farr<o:p></o:p></span></b></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;"><span style="background-color: #444444; color: white;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://meedia.apollo.ee/media/catalog/product/cache/1/image/17f82f742ffe127f42dca9de82fb58b1/9/7/9789949827428.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="background-color: #444444; color: white;"><img border="0" data-original-height="800" data-original-width="539" height="250" src="https://meedia.apollo.ee/media/catalog/product/cache/1/image/17f82f742ffe127f42dca9de82fb58b1/9/7/9789949827428.jpg" width="169" /></span></a><span style="background-color: #444444; color: white;"><b></b></span></div><b><span style="background-color: #444444; color: white;"><br /><br /></span></b><p></p><div><b><span style="background-color: #444444; color: white;"><br /></span></b></div><div><b><span style="background-color: #444444; color: white;"><br /></span></b></div><div><b><span style="background-color: #444444; color: white;"><br /></span></b></div><div><b><span style="background-color: #444444; color: white;"><br /></span></b></div><div><b><span style="background-color: #444444; color: white;"><br /></span></b></div><div><b><span style="background-color: #444444; color: white;"><br /></span></b></div><div><b><span style="background-color: #444444; color: white;"><br /></span></b></div><div><b><span style="background-color: #444444; color: white;"><br /></span></b></div><div><b><span style="background-color: #444444; color: white;"><br /></span></b></div><div><b><span style="background-color: #444444; color: white;"><br /></span></b></div><div><b><span style="background-color: #444444; color: white;"><br /></span></b></div><div><b><span style="background-color: #444444; color: white;"><br /></span></b></div><div><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm;"><span style="background-attachment: initial; background-clip: initial; background-color: #444444; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: white;">Paranda oma tervist nende enam kui 175 kiire, tegusa toimimisviisiga, et
tugevdada oma immuunsüsteemi ja saada võitu hooajalistest külmetushaigustest.</span></span><br />
<span style="background-color: #444444; color: white;"><br />
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Kellelegi ei meeldi haige olla – võtta töölt
vabaks, kodus lamada, joosta apteeki rohu järele, mida teadsid kindlalt kodus
olevat. Aga kujutle, et on olemas lihtsad ja kiired nipid, kuidas oma
immuunsust tõsta, nii et tunneksid end kogu aeg hästi!</span><br />
<br />
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Sellest raamatust leiad üle 175 praktilise
abinõu, mida saad otsekohe kasutada oma immuunsüsteemi tugevdamiseks ja aasta
läbi tervena püsimiseks. <o:p></o:p></span></span></p>
<p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm;"><span style="background-color: #444444; color: white;"><u><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Need asjatundlikud soovitused sisaldavad kõike, mida pead
teadma, et elada tervislikult, sealhulgas</span></u><br />
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">•harjutused immuunsüsteemi ülesehitamiseks ja
tugevdamiseks;</span><br />
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">•lihtsa elustiili valikud, mis aitavad haigustest
hoiduda;</span><br />
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">•keskkonnategurid, mis immuunsüsteemi mõjutavad;</span><br />
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">•immuunsust tugevdavad toidud, vitamiinid,
mineraalid, ravimtaimed ja toidulisandid;</span><br />
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">•hea tervise ja immuunsüsteemi omavaheline seos;</span><br />
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">•ja veel rohkemgi!</span><span style="font-size: 11.0pt;"><o:p></o:p></span></span></p>
<p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;"><i><span style="background-color: #444444; color: white;">Mulle endale meeldis soovitus
laulda kogu südamest kõva häälega kaasa oma lemmiklaulu. See on väga lihtne ja kergesti
teostatav. Kõigil on ju mingid laulud, mis neid kõnetavad. <o:p></o:p></span></i></p>
<p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;"><i><span style="background-color: #444444; color: white;">Väga hea soovitus on ka
aeglasemalt tegutsemine. Arvestades inimeste stressi ja ärevuse taset, siis
tuleks mõelda läbi, kuidas ja kas on vaja lõputult rapsida. Tuleks ikka aeg-ajalt
tempo maha võtta ja mõista, et see kõik rikub meie tervise ja immuunsuse.<o:p></o:p></span></i></p>
<p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;"><i><span style="background-color: #444444; color: white;">Minnes tagasi lapsepõlve, siis
paljudele tulevad meelde päevased uinakud lasteaias. Ka tööealistel inimestel
soovitatakse teha 10-20 min uinak kella 1 ja3 vahel. Seda peaks küll proovima! Tihti
kipub just peale lõunat rammestus peale tulema.<o:p></o:p></span></i></p>
<p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;"><i><span style="background-color: #444444; color: white;">Väga sümpaatne on soovitus võtta
endale lemmikloom, Seda eriti just linnas elavatele inimestele. Kokkupuude loomadega
vähendab nii stressi kui parandab immuunsust. </span><span style="background-color: white;"><o:p></o:p></span></i></p><b><span style="color: black; mso-color-alt: windowtext;"></span></b></div>valgaraamatukoguhttp://www.blogger.com/profile/02140165929986930169noreply@blogger.com0tag:blogger.com,1999:blog-2138800347786665903.post-92113961814810968782021-04-14T16:24:00.002+03:002021-04-14T16:24:47.957+03:00<p> </p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;"><span style="background-color: #444444; color: white;"><b><span style="font-size: 14pt;">Antidieet. Söö
tunde järgi ja sulle jääb alles sinu raha, heaolu ja õnn</span></b><b><span style="font-size: 14.0pt;"><o:p></o:p></span></b></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;"><b><span style="color: white;"><span style="background-color: #444444;">Christi Harrison</span><span style="background-color: white;"><o:p></o:p></span></span></b></p>
<p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;"><a href="https://www.raamatukoi.ee/pub/media/catalog/product/cache/e1a8ae41070103b23f7e7e603d409e68/R/0/R0284109_109.jpg" imageanchor="1" style="font-weight: bold; margin-left: 1em; margin-right: 1em; text-align: left;"><span style="background-color: #444444; color: white;"><img border="0" data-original-height="594" data-original-width="419" height="228" src="https://www.raamatukoi.ee/pub/media/catalog/product/cache/e1a8ae41070103b23f7e7e603d409e68/R/0/R0284109_109.jpg" width="161" /></span></a></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;"><b><span style="background-color: #444444; color: white;"><br /></span></b></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;"><span style="background-color: #444444; color: white;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; letter-spacing: 0.05pt;">Enam kui 90 protsenti teadlikult kaalu langetanud inimestest võtab
keskmiselt viie aasta jooksul jälle juurde ja saab kõik kaotatud kilod tagasi.
Enamgi veel, tervelt 66 protsenti kaalulangetajatest võtab juurde rohkem, kui
nad algselt kaalus maha võtsid.</span><span style="letter-spacing: 0.05pt;"><br />
<br />
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Kui dieedipidamine on ilmselgelt nii mõttetu,
miks sellest siis ikkagi on kujunenud niisugune kinnismõte?</span><br />
<br />
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">CHRISTY HARRISON võtab oma raamatus põhjalikult vaatluse
alla kaalulangetamise ja sellest kasu lõikava multimiljardeid teeniva
dieeditööstuse, paljastades võtted, mida see kasutab inimestelt aja, raha,
tervise ja õnne röövimiseks. Ta pöörab pea peale teie arusaamad tervisest ja
heaolust. Harrison õpetab ära tundma dieedikultuuri salakavalaid vorme ning
räägib sellest, kuidas kaalulangetuskatsetest või «ideaalse» toitumise
püüdlustest loobumine aitab tegelikult parandada inimeste tervist –
kehamõõtmetest olenemata.</span><br />
<br />
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">«ANTIDIEET» lähtub teadusuuringutest, isiklikest
kogemustest ning patsientide ja kolleegide räägitud lugudest, pakkudes
piirelammutavat alternatiivi dieedikultuurile, aidates lugejatel taastada
kontrolli oma keha, teadvuse ja elu üle ning keskenduda sellele, mis on tegelikult
oluline.</span></span></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;"><span style="background-color: #444444; color: white;">- - -</span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;"><span style="background-color: #444444; color: white;"><o:p></o:p></span></p>
<p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;"><span style="background-color: #444444; color: white;">Raamat annab hea ülevaate
dieedikultuuri juurtest- kust kõik alguse sai kui salakaval ja mitmepalgeline
on dieet. 19. sajandi nn Gibsoni tüdruk- iluideaal valgenahalisest jõukast ja ambitsioonikast
naisest, kelle joonistas ajakirja Life tarbeks Charles Dana Gibson, -
üleloomulikult kõhn- ja ta rakendati rahavankri ette. Kõik keskklassi naised
tahtsid välja näha nagu tema. Sealt mindi edasi järjest enam ja enam saledat keha
ideaaliks pidava ühiskonna poole. <o:p></o:p></span></p>
<p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;"><span style="background-color: #444444; color: white;">Dieetide paradoks seisneb selles,
et kõik, kes seda peavad on varem või hiljem jõudnud tõdemuseni, et see ei
toimi. Veelgi enam- kui sellest saab kinnisidee, siis siis kaob märkamatult
meie aeg ja raha ja kaob heaolu- ning õnnetunne. <o:p></o:p></span></p>
<p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;"><span style="background-color: #444444; color: white;">Autor rõhutab, et inimesed võiks
lõpetada dieedid ja keskenduda söömisele tunde järgi. Lõpetada tuleks samuti
toidu liigitamine heaks või halvaks. Lõppude lõpuks- kui süüa kõike mõistlikus
koguses, siis ei tekita ükski toit suurt kahju. <o:p></o:p></span></p>
<p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;"><span style="background-color: #444444; color: white;">Olen autoriga sama meelt, kui ta
raamatu lõpus ütleb, et me ei pea kulutama kogu oma aega ja energiat toidu ja
keha pärast muretsemisele. </span><span style="background-color: white;"><o:p></o:p></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;"><span style="background-color: #444444; color: white;">- - -</span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm;"><b><span style="background-color: #444444; color: white;">Lugeja arvustus raamatust:<o:p></o:p></span></b></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm;"><span style="background-color: #444444; color: white;">Täisteksti leiad aadressilt:</span></p><span style="background-color: #444444; color: white;"><b></b></span><p></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;"><span style="color: white;"><a href="https://www.goodreads.com/review/show/3619474983"><span style="background-color: #444444; color: white;">https://www.goodreads.com/review/show/3619474983</span></a>
<span style="background-color: #444444;"><o:p></o:p></span></span></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
</p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm;"><i><span style="background-color: #444444; color: white;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Jään selle raamatu üle tükiks ajaks
mõtlema ja uurin intuitiivse söömise kohta rohkem.</span><br />
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Viimase 150 aasta jooksul on suuremas kehas
inimesi kehvemaks peetud ning neis süütunnet tekitatud, millel on tunduvalt
hullemad tagajärjed kui ülekaalul. Ka pidev kaalutõus ja -langus mõjutab
inimese keha ning põhjustab kohutavaid tervisehädasid võrreldes nendega, kel on
kogu aeg olnud sama kaal (hoolimata KMI-st). KMI, muide, loodi Belgia astronoomi
poolt kasutades Euroopa päritolu meeste keskmiseid kaale... ja seda niisama
statistilise eksperimendi jaoks. Nüüd hinnatakse selle järgi kõiki maailma
inimesi, hoolimata päritolust ja soost.</span><br />
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Fakt, mida enamik teavad on see, et dieetidel ei
ole pikaajalist toimet, mistõttu on tänapäeval aina enam kuulda
"tervislikest" eluviisidest/paastudest, mitte dieetidest. Kuigi see
tervislik eluviis, nt, suunab inimesi toituma kalorihulgast, mis on väiksem kui
kohutavate tagajärgedega näljutamiseksperiment. </span><br />
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Jah, autor on klassikaliselt sale, kuid
toitumishäired ei ole naljaasi ja nende all kannatavad nii väiksemad kui ka
suuremad inimesed. Ehk tasuks keskenduda endale, mitte muretseda n-ö paksuse
epideemia pärast. Ja mõelda ka sellele, kuidas ise toitumisele mõtleme ning kas
ehk on täna ilmselgeid söömishäire sümptomeid. Nt kas piirame söömist ja siis
sööme korraga liiga palju? Pole midagi teha, et meid on õpetatud viltu vaatama
suurema kehakaaluga inimestele. Nt kui oleks võimalik, et saaksid teha kõike,
mida aga tahad kehaliste piiranguteta, siis kas tahaksid siiski kaalu kaotada?
Mind pani igatahes mõtlema, miks on vaja ka keha suurust muuta, kui kaal ei
mõjuta liikumist ega tervist. Suurem kehakaal ei ole tingimata halb asi. Aeg
mõtlemist muuta ja elada oma elu.</span></span><span style="background-color: white;"><o:p></o:p></span></i></p>valgaraamatukoguhttp://www.blogger.com/profile/02140165929986930169noreply@blogger.com0tag:blogger.com,1999:blog-2138800347786665903.post-51632818073576942332020-09-28T16:21:00.000+03:002020-09-28T16:21:13.554+03:00<p><b style="text-align: justify;"><span style="background-color: #444444; font-size: 14pt;"><span style="color: white;">Kaota kaalu!
Kerged magustoidud ja küpsetised</span></span></b></p>
<p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;"><b><span style="background-color: #444444; color: white;">Margit Mikk-Sokk</span><span style="background-color: white;"><o:p></o:p></span></b></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;"><b></b></p><div class="separator" style="background-color: white; clear: both; text-align: center;"><b><a href="https://www.rahvaraamat.ee/images/products/001/403/026/thumbnails/big/ae31230d25dd3da115bc3c8b6d5349eac694304d/kaota-kaalu-kerged-magustoidud-ja-k%C3%BCpsetised.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="562" height="255" src="https://www.rahvaraamat.ee/images/products/001/403/026/thumbnails/big/ae31230d25dd3da115bc3c8b6d5349eac694304d/kaota-kaalu-kerged-magustoidud-ja-k%C3%BCpsetised.jpg" width="179" /></a></b></div><b><span style="background-color: #444444; color: white;"><br /><br /></span></b><p></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;"><b><span style="background-color: #444444; color: white;"><br /></span></b></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;"><b><span style="background-color: #444444; color: white;"><br /></span></b></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;"><b><span style="background-color: #444444; color: white;"><br /></span></b></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;"><b><span style="background-color: #444444; color: white;"><br /></span></b></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;"><b><span style="background-color: #444444; color: white;"><br /></span></b></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;"></p><p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0cm; text-align: justify;"><span style="background-color: #444444; color: white;">Kui
soovid kaotada kaalu ja vähendada toitude kalorsust, tahad püsida heas vormis
või soovid lihtsalt oma toitumist tervislikumaks muuta, saad sellest raamatust
uusi värskeid ideid.<o:p></o:p></span></p>
<p style="-webkit-text-stroke-width: 0px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-variant-caps: normal; font-variant-ligatures: normal; margin: 12pt 0cm 0cm; orphans: 2; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;"><span style="background-color: #444444; color: white;">See raamat on kõikidele, kes tahavad nautida
kergeid, tervislikke, maitsvaid ja lihtsaid magustoite ning küpsetisi.<o:p></o:p></span></p>
<p style="-webkit-text-stroke-width: 0px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-variant-caps: normal; font-variant-ligatures: normal; margin: 12pt 0cm 0cm; orphans: 2; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;"><span style="background-color: #444444; color: white;">Raamatu autor Margit Mikk-Sokk on kirglik
kokkaja, kes on juba lapsest saadik igal nädalavahetusel kooki küpsetanud.
Armastus hea toidu ja söögi vastu on inspireerinud teda kirjutama 12
kokaraamatut, tegema Eesti Televisioonis kokasaadet „Köögitoimkond“ ja osalema
Kanal2 kokasaates „Lusikas“.<o:p></o:p></span></p>
<p style="-webkit-text-stroke-width: 0px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-variant-caps: normal; font-variant-ligatures: normal; margin: 12pt 0cm 0cm; orphans: 2; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;"><span style="background-color: #444444; color: white;">Selles raamatus jagab ta oma kaalulangetamise
perioodist kogemusi ja retsepte. Neid tehes veendute, et magustoit on
tervislik, hõrk, mitmekesine ja lausa sulab suus.<o:p></o:p></span></p>
<p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;"><b><u><span style="background-color: #444444; color: white;">Retseptid<o:p></o:p></span></u></b></p>
<p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;"><span style="background-color: #444444; color: white;"><b>Puuviljasalat mandlite ja
piparmündiga (lk. 4) </b><u>Koostisosad</u>: pirn, õun, ploomid, maasikad,
sidrunimahl, piparmündisiirup, mandlid<o:p></o:p></span></p>
<p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;"><span style="background-color: #444444; color: white;"><b>Vaarika-mustsõstra kamavaht (lk.
14) </b><u>Koostisosad</u>: kamajahu, maitsestamata rasvatu
kohupiimakreem, fariinsuhkur, vahtrasiirup, vaarikad, mustsõstrad<o:p></o:p></span></p>
<p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;"><span style="background-color: #444444; color: white;"><b>Marjapuding</b> (lk. 18) Koostisosad: mustad
sõstrad, rasvatu piim, vesi, želatiin, agaavisiirup<o:p></o:p></span></p>
<p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;"><span style="background-color: #444444; color: white;"><b>Küpsetatud ploomid vanillikastmes</b> (lk. 28) <u>Koostisosad</u>:
ploomid, kaneel. <u>Vanillikaste</u>: rasvatu piim, munakollane, mesi,
jahvatatud vanillikauna pulber, kartulitärklis<o:p></o:p></span></p>
<p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;"><span style="background-color: #444444; color: white;"><b>Väikesed marjajäätised</b> (lk. 38) <u>Koostisosad</u>:
maitsestamata Kreeka jogurt (4%), munavalged, agaavisiirup, vanillisuhkur,
murelid, maasikad, söödava kuslapuu marjad või mustikad, metsmaasikad<o:p></o:p></span></p>
<p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;"><span style="background-color: #444444; color: white;"><b>Rullbiskviit murelitega</b> (lk. 44) <u>Tainas</u>: muna,
jahu, Demerara suhkur, küpsetuspulber. <u>Täidis</u>: rasvatu kohupiimakreem,
agaavisiirup, jahvatatud vanillikauna pulber, murelid<o:p></o:p></span></p>
<p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;"><span style="background-color: #444444; color: white;"><b>Kaera-pähkli õunakook kardemoniga</b> (lk. 50) <u>Põhi</u>: muna,
fariinsuhkur, vahtrasiirup, täistera kaerajahu, nisujahu, küpsetuspulber,
kardemon. <u>Kate</u>: õunad, kaneel, fariinsuhkur, hakitud pähklid<o:p></o:p></span></p>
<p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;"><span style="background-color: #444444; color: white;"><b>Mustsõstra-odramuffinid</b> (lk. 58) <u>Koostisosad</u>: väherasvane
margariin (39%), Demerara suhkur, agaavi siirup, muna, odrajahu, nisujahu,
küpsetuspulber, rasvatu piim, mustad sõstrad<o:p></o:p></span></p>
<p style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;"><span style="background-color: #444444; color: white;"><b>Mustikatort kannikestega</b> (lk. 62) <u>Põhi</u>: muna, Demerara
suhkur, jahu, kartulitärklis, küpsetuspulber, õunamahl (immutamiseks). <u>Täidis</u>:
värsked mustikad (täidisesse ja peale), rasvatu kohupiimakreem, maitsestamata
Kreeka jogurt (4%), agaavisiirup, jahvatatud vanillikauna pulber, söödavad kannikesed
(peale)</span><span style="background-color: white;"><o:p></o:p></span></p><b style="background-color: white;"><span style="color: black; mso-color-alt: windowtext;"></span></b><p></p>valgaraamatukoguhttp://www.blogger.com/profile/02140165929986930169noreply@blogger.com0tag:blogger.com,1999:blog-2138800347786665903.post-58386177107224521772020-02-25T16:38:00.000+02:002020-02-25T16:38:05.805+02:00<br />
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<b><span style="background-color: #444444; font-size: 14pt;"><span style="color: white;">„Aluseline 5“- dieet<o:p></o:p></span></span></b></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<b><span style="background-color: #444444; font-size: 14pt;"><span style="color: white;"><br /></span></span></b></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<b><span style="background-color: #444444; color: white;">Laura
Wilson<o:p></o:p></span></b></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<b><span style="background-color: #444444; color: white;"><br /></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://www.rahvaraamat.ee/images/products/001/326/831/thumbnails/big/5b7a770717751a507eb430e2d98f31e23238c998/aluseline-5-dieet.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="background-color: #444444; color: white;"><img border="0" data-original-height="800" data-original-width="537" height="200" src="https://www.rahvaraamat.ee/images/products/001/326/831/thumbnails/big/5b7a770717751a507eb430e2d98f31e23238c998/aluseline-5-dieet.JPG" width="133" /></span></a></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<b><span style="background-color: #444444; color: white;"><br /></span></b></div>
<span style="background-color: #444444; color: white;"><br /></span><br />
<span style="background-color: #444444; color: white;"><br /></span>
<span style="background-color: #444444; color: white;"><br /></span>
<span style="background-color: #444444; color: white;"><br /></span>
<span style="background-color: #444444; color: white;"><br /></span>
<span style="background-color: #444444; color: white;"><br /></span>
<span style="background-color: #444444; color: white;"><br /></span>
<span style="background-color: #444444; color: white;"><br /></span>
<span style="background-color: #444444; color: white;"><br /></span>
<span style="background-color: #444444; color: white;"><br /></span>
<span style="background-color: #444444; color: white;"><br /></span>
<span style="background-color: #444444; color: white;"><br /></span>
<br />
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt; text-align: justify;">
<span style="color: white;"><em style="background-color: #444444;">Kasutage aluseliste toitude väge: sööge viis einet päevas
ja te kaotate kaalu, panete oma naha särama, seljatate terviseprobleemid ja
tunnete end fantastiliselt!</em><span style="background-color: #444444;"><o:p></o:p></span></span></div>
<div style="-webkit-text-stroke-width: 0px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-variant-caps: normal; font-variant-ligatures: normal; margin: 12pt 0cm 0.0001pt; orphans: 2; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<span style="background-color: #444444; color: white;">See imeliselt lihtsasti järgitav dieet annab
teile võimaluse süüa viis einet päevas kaloreid piiramata ning saavutada parim
võimalik tervis, mis teil kunagi on olnud. Raamatu on kirjutanud
ultramaratonide jooksja ja tervisenõustaja Laura Wilson, kes on kasutanud samu
põhimõtteid omaenda suurepärase tervisliku seisundi loomiseks, kuid taimedel
põhinev A5D omab ka kindlat teaduslikku tagapõhja. Lihtne, kõhtutäitev,
jätkusuutlik, ülitervislik ja süstematiseeritud „Aluseline 5”-dieet rakendab
aluseliste toitude tervendavat jõudu, varustades teid kõigi vajalike
toitainetega. See annab teile:<o:p></o:p></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 3.75pt 0cm; text-indent: -18pt;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol; font-size: 10pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->püsiva ja lihtsasti
saavutatava kaalukaotuse – ei mingit jojoefekti enam;<o:p></o:p></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 3.75pt 0cm; text-indent: -18pt;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol; font-size: 10pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->terviseprobleemide
leevenemise ja haiguste taandumise;<o:p></o:p></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 3.75pt 0cm; text-indent: -18pt;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol; font-size: 10pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->senisest suurema
energiahulga kogu päevaks;<o:p></o:p></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 3.75pt 0cm; text-indent: -18pt;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol; font-size: 10pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->parema vaimse
selguse;<o:p></o:p></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 3.75pt 0cm; text-indent: -18pt;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol; font-size: 10pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->loomuliku ilu –
suurepärase naha, juuksed, silmad ja küüned;<o:p></o:p></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 3.75pt 0cm; text-indent: -18pt;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol; font-size: 10pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->paranenud sportliku
sooritusvõime ja vastupidavuse.<o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-variant-caps: normal; font-variant-ligatures: normal; margin: 12pt 0cm 0.0001pt; orphans: 2; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<span style="background-color: #444444; color: white;">Dieedina, mida saate järgida 21 päeva või 21
aastat, muudab „Aluseline 5”-dieet võimalikuks süüa suuri maitsvaid eineid ja
jõuda elu parimasse vormi ja terviseseisundisse. Te võite kõik selle tõepoolest
ise saavutada.<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<br /></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<b><span style="background-color: #444444; color: white;">Retseptid<o:p></o:p></span></b></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<b><span style="background-color: #444444; color: white;"><br /></span></b></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><b><u>Roheline
banaanismuuti</u> </b>(lk. 174) Koostisosad: banaan, vesi/kookosvesi, värske
lehtkapsas või spinat, datlid<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><br /></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><b>Kapsarullid
bulgurnisuga </b>(lk 178-179)<b> </b>Koostisosad:
bulgurnisu, seened, varsseller, punane paprika, baklažaan, savoikapsas. <u>Kaste</u>:
köögiviljapuljongi kuubik, jahvatatud kurkum, jahvatatud köömned, jahvatatud
kaneel, must pipar, agaavisiirup<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><br /></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><b>Puuviljane
roheline salat õuna-avokaadokastmega</b> (lk.
182) Koostisosad: lehtsalat, kurk, seller, jõhvikad<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><br /></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><b>Muskaatkõrvitsa
ja maguskartuli supp</b> (lk. 187-188) Koostisosad:
muskaatkõrvits, maguskartul, sibul, tomatid, täisterasinep, köögiviljapuljongi kuubik,
jahvatatud köömned, jahvatatud kaneel, palsamiäädikas, must pipar<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><br /></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><b>Aluseline
veganipuder</b> (lk. 192-193) Koostisosad: kaerahelbed,
kookos- või mandlipiim, agaavisiirup või kookospalmisuhkur, jahvatatud kaneel<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><br /></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><b>Köömnetega
köögiviljad ja tatar</b> (lk. 194-195)
Koostisosad: tatar, lehtkapsas, seened, sibul, brokoli, tomat. <u>Kaste</u>: köögiviljapuljongi
kuubik, jahvatatud kurkum, jahvatatud köömned, jahvatatud kaneel, must pipar,
agaavisiirup, keev vesi<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><br /></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><b>Banaani
„jäätis“</b> (lk. 198) Koostisosad: banaan,
vesi/kookosvesi/kookospiim, vanilliekstrakt, agaavisiirup<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><br /></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><b>Köögiviljadest
toorsupp</b> (lk. 209-210) Koostisosad:
rohelised lehtviljad (nt lehtkapsas, spinat, lehtpeet, vesikress, rukola),
sibul, sidruni mahl, tomat, varsseller, vesi, Cayenne`i pipar, sool, pipar,
avokaado (soovi korral)</span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><br /></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><b>Banaani-sinepi
salat</b> (lk. 215-216) Koostisosad;
salatilehed, kurk, tomat, varsseller, porgand. <u>Kaste</u>: banaan,
õunasiidriäädikas või palsamiäädikas, agaavisiirup, täisterasinep, jahvatatud
köömned, vesi, must pipar<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><br /></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><b>Kuskuss
seente ja mangoga</b> (lk. 220) Koostisosad:
kuskuss, seened, sibul, rosinad, jahvatatud köömned, köögiviljapuljongi kuubik,
vesi, must pipar, mangotšatni<o:p></o:p></span></div>
<br />valgaraamatukoguhttp://www.blogger.com/profile/02140165929986930169noreply@blogger.com0tag:blogger.com,1999:blog-2138800347786665903.post-34822513401052079192020-02-17T14:34:00.003+02:002020-02-17T14:34:46.196+02:00<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<b><span style="background-attachment: initial; background-clip: initial; background-color: #444444; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 14pt;"><span style="color: white;">Vastuolulised taimed.
Lahingud seedetraktis. </span></span></b></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<b><span style="background-attachment: initial; background-clip: initial; background-color: #444444; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: white;">Tervislikuks
peetavate toitude varjatud ohud, mis põhjustavad haigusi ja kasvatavad
kehakaalu</span></span></b></div>
<b><span style="background-attachment: initial; background-clip: initial; background-color: #444444; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: "Times New Roman", serif; font-size: 12pt;"><span style="color: white;">Steven R.
Gundry</span></span></b><br />
<b><span style="background: white; color: #111111; font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ET; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ET;"><br /></span></b>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://static.varrak.ee/wp-content/uploads/2019/02/vastuolulised-taimed.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="550" height="200" src="https://static.varrak.ee/wp-content/uploads/2019/02/vastuolulised-taimed.jpg" width="137" /></a></div>
<b><span style="background: white; color: #111111; font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ET; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ET;"><br /></span></b>
<b><span style="background: white; color: #111111; font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ET; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ET;"><br /></span></b>
<b><span style="background: white; color: #111111; font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ET; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ET;"><br /></span></b>
<b><span style="background: white; color: #111111; font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ET; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ET;"><br /></span></b>
<b><span style="background: white; color: #111111; font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ET; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ET;"><br /></span></b>
<b><span style="background: white; color: #111111; font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ET; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ET;"><br /></span></b>
<b><span style="background: white; color: #111111; font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ET; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ET;"><br /></span></b>
<b><span style="background: white; color: #111111; font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ET; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ET;"><br /></span></b>
<b><span style="background: white; color: #111111; font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ET; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ET;"><br /></span></b>
<b><span style="background: white; color: #111111; font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ET; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ET;"><br /></span></b>
<b><span style="background: white; color: #111111; font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ET; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ET;"><br /></span></b>
<b><span style="background: white; color: #111111; font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ET; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ET;"><br /></span></b>
<b><span style="background: white; color: #111111; font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ET; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ET;"><br /></span></b>
<br />
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;">Enamik
meist on kuulnud gluteenist – nisuvalgust –, mis võib organismi mitmeti
kahjustada, sealhulgas põhjustada eluohtlikku haigust tsöliaakiat. Et oma
tervist kaitsta, kulutatakse gluteenivaba dieedi pidamiseks palju raha. Aga mis
siis, kui meil on tegelik põhjus kahe silma vahele jäänud?<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><br />
Raamatus „Vastuolulised taimed” väidab kardioloog ja südamekirurg Steven
Gundry, et gluteen on vaid üks paljudest kahjulikest taimevalkudest, mille
üldnimetus on lektiinid. Lektiine ei leidu ainuüksi teraviljas, vaid ka
paljudes gluteenivabades toiduainetes, mida üldiselt peetakse tervislikuks:
puu- ja köögiviljades, pähklites, ubades ja piimatoodetes, samuti lihas, kui
looma on söödetud maisi ja sojaga. Nende valkude ülesanne on kaitsta taimi
taimesööjate, muu hulgas ka inimeste eest, ja nii need ründavadki meie
organismi, mis võib olla ülekaalu ja raskete haiguste tegelik põhjus.<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><br /></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;">Dr
Gundry on oma kliinikus edukalt ravinud kümneid tuhandeid patsiente, kes
põdesid väga mitmesuguseid haigusi, nagu autoimmuunhaigused, diabeet, lekkiva
soole sündroom, südamehaigused, vähk, neurodegeneratiivsed haigused jne. Selles
vastakaid arvamusi kogunud populaarses raamatus jagab ta lugejatega oma pikaajaliste
uuringute tulemusi ning esitab konkreetse toitumisprogrammi ja loetelud,
milliseid taimi tasub süüa ja millega tuleb olla ettevaatlik.<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><br /></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<b><span style="background-color: #444444; font-size: 16pt;"><span style="color: white;">Plant paradoxi programmi retseptid<o:p></o:p></span></span></b></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<br /></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<b><u><span style="background-color: #444444; color: white;">Hommikusöögid<o:p></o:p></span></u></b></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<b><u><span style="background-color: #444444; color: white;"><br /></span></u></b></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><b>Kookos-
ja mandlijahust muffin tassis</b> (lk. 312)
Koostisosad: esimese külmpressi kookosõli, esimese külmpressi oliivi- või
makadaamiaõli, kookosjahu, mandlijahu, alumiiniumivaba küpsetuspulber, meresool,
steevia, vesi, muna (mahe või lisatud omega-3 rasvhapetega)<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><br /></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><b>Täiuslikud
jahubanaanipannkoogid</b> (lk. 318)
Koostisosad: jahubanaan, muna (mahe või lisatud omega-3 rasvhapetega),
vanilliekstrakt, külmpressi kookosõli, suhkruasendaja Just Like Sugar,
meresool, söögisooda<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<br /></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<b><u><span style="background-color: #444444; color: white;">Vahepalad
ja joogid<o:p></o:p></span></u></b></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<b><u><span style="background-color: #444444; color: white;"><br /></span></u></b></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><b>Roheline
smuuti</b> (lk. 302) Koostisosad: Rooma
salat, beebispinat, piparmünt, avokaado, sidrunimahl, steeviekstrakt, jääkuubikud,
kraani- või filtreeritud vesi<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><br /></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><b>Paradoxi
kreekerid</b> (lk. 319) Koostisosad: muna
(mahe või lisatud omega-3 rasvhapetega), kraani- või filtreeritud vesi,
mandlijahu, kookosjahu, meresool, Itaalia maitseainesegu<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><br /></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><b>„Tõuse-ja-sära“
cappuccino</b> (lk. 321) Koostisosad: kohv,
MCT-õli, <a href="https://www.blogger.com/null" name="_Hlk32325879">Prantsuse või Itaalia või, kitsepiimavõi või
ghee</a>, steevia (soovi korral)<b><u><o:p></o:p></u></b></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><br /></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<b><u><span style="background-color: #444444; color: white;">Põhiroad
ja lisandid<o:p></o:p></span></u></b></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<b><u><span style="background-color: #444444; color: white;"><br /></span></u></b></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><b>Selleripealsete
ja-juure supp</b> (lk. 323) Koostisosad: esimese
külmpressi oliivi-, avokaado- või proksleheõli, juurseller, sellerivars, kuivatatud
hakitud sibul või punane sibul, rosmariin, meresool, purustatud must pipar,
maheköögivilja puljong sidrun, harilik petersell<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><br /></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><b>Sorgosalat
punasiguriga</b> (lk. 324) <u>Sorgo</u>:
sorgo, köögiviljapuljong, esimese külmpressi oliiviõli, meresool. <u>Kaste</u>:
palsami- või muu äädikas, esimese külmpressi oliiviõli, kapparid,
koriandripulber või -seemned, küüslauguküüs. <u>Salat</u>: Kreeka või
pekanipähklid, salatisiguri pea, harilik petersell</span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><br /></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><b>Pruunistatud
lillkapsapuder parmesaniga</b> (lk. 332)
Koostisosad: lillkapsas, esimese külmpressi oliiviõli, meresool, purustatud
must pipar, Prantsuse või Itaalia või, kitsepiimavõi või ghee (soovi korral),
riivitud Parmigiano-Reggiano juust<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><br /></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<b><u><span style="background-color: #444444; color: white;">Magustoidud<o:p></o:p></span></u></b></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<b><u><span style="background-color: #444444; color: white;"><br /></span></u></b></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><b>Miracle`i
riisipuding</b> (lk. 344-345) Koostisosad:
Miracle`i riis, marantast saadud aroruuditärklis, magustamata täisrasvane
konserveeritud kookospiim või -koor, ghee või Prantsuse või Itaalia või, <a href="https://www.blogger.com/null" name="_Hlk32326364">suhkruasendaja Just Like Sugar või Swerve</a><o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<a href="https://www.blogger.com/null" name="_Hlk32326364"><span style="background-color: #444444; color: white;"><br /></span></a></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><b>„Avokaadojäätis“
piparmündi ja šokolaadilaastudega</b> (lk.
346) Koostisosad: kookospiim või -koor, <a href="https://www.blogger.com/null" name="_Hlk32326635">suhkruasendaja
Just Like Sugar või Swerve</a>, kohv, magustamata kakaopulber, 85-90%
kakaosisaldusega suhkruvaba tume šokolaad, vanilliekstrakt, avokaado,
mündilehed või SweetLeaf Mint Stevia, 72% kakaosisaldusega suhkruvaba tumeda šokolaadi
laastud või 100% kakaosisaldusega küpsetamisšokolaadi<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><br /></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><b>Jahuvaba
šokolaadikook mandlivõiga</b> (lk. 347-348)
Koostisosad: magustamata kakaopulber, suhkruasendaja Just Like Sugar, Swerve
või ksülitool, alumiiniumivaba küpsetuspulber, muna (mahe või lisatud omega-3
rasvhapetega), rasvane koor, vanilliekstrakt, Prantsuse või Itaalia või,
kitsepiimavõi või ghee, mahe mandlivõi</span><span style="background-color: #fdfdfd; color: #3f0c17;"><o:p></o:p></span></div>
<b><span style="background: white; color: #111111; font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ET; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ET;"></span></b>valgaraamatukoguhttp://www.blogger.com/profile/02140165929986930169noreply@blogger.com0tag:blogger.com,1999:blog-2138800347786665903.post-30140151375882762302020-02-10T15:16:00.003+02:002020-02-10T15:16:37.874+02:00<br />
<div class="separator" style="clear: both; text-align: left;">
<b style="text-align: justify;"><span style="background-color: #444444; font-size: 14pt;"><span style="color: white;">Vitamiinide ja mineraalainete käsiraamat</span></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://meedia.apollo.ee/media/catalog/product/cache/1/image/17f82f742ffe127f42dca9de82fb58b1/9/7/9789985344842.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="760" data-original-width="591" height="200" src="https://meedia.apollo.ee/media/catalog/product/cache/1/image/17f82f742ffe127f42dca9de82fb58b1/9/7/9789985344842.jpg" width="155" /></a></div>
<br /><br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-attachment: initial; background-clip: initial; background-color: #444444; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: white;">Praktiline teejuht 100 tipptoidu ning
neis leiduvate vitamiinide ja mineraalainete juurde, mis aitavad tervist
tugevdada ja parandada. Asjatundjate arvates on paljude tänapäeva
industriaalühiskonnas levinud haiguste põhjuseks toitumine ja vähene kehaline
aktiivsus. Selle raamatu teemaks on toitainerikkad toidud, mille söömine toob
tervisele kasu. <o:p></o:p></span></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-attachment: initial; background-clip: initial; background-color: #444444; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: white;">Kõigepealt loe, millist kasu elutähtsaid
toitaineid sisaldavad toidud sulle toovad, ja seejärel leia innustust
lihtsatest ja isuäratavatest retseptidest. Lisaks tervise üldisele edendamisele
on mõned selles raamatus käsitletavad toidud olulised teatud probleemide,
näiteks unetuse või kõrge vererõhu puhul. Ühed on kasulikud stressi korral,
teised annavad parema välimuse, parandades naha seisukorda ja jumet ning
tugevdades hambaid ja küüsi. <o:p></o:p></span></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Tervis ei pea olema kinnisidee, kuid
teadmine, millised toidud tervist toetavad, aitab teha paremaid valikuid.</span><o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<br /></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<b><span style="background-attachment: initial; background-clip: initial; background-color: #444444; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: white;">Retseptid<o:p></o:p></span></span></b></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<br /></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Punase kapsa salat </span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">(lk. 122) Koostisosad: punane kapsas,
punane sibul, toores peet, porgand, apteegitillimugul, petersell või till. <u>Kaste</u>:
maitsestamata jogurt, õunasiidri- või valgeveini äädikas, magus Saksa sinep või
Dinjoni sinep, vedel mesi, küüslaugu küüs, sool ja pipar<o:p></o:p></span></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Lillkapsasupp ingveriga (lk. 142) </span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Koostisosad:<b> </b>päevalilleõli, või,
sibul,<b> </b>lillkapsas,<b> </b>värske ingverijuur, aedvilja- või kanapuljong,
rasvavaene piim, vahukoor, sool, must pipar. <u>Sojaglasuuriga seemned</u>:
päevalilleõli, seesamiseemned, päevalilleseemned, kõrvitsaseemned, sojakaste<o:p></o:p></span></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Sidruniokra tomatitega</span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"> (lk. 164) Koostisosad: okra, sidruni
mahl, oliiviõli, sibul, küüslaugu küüs, värske tšilli, korandriseemned, suhkur,
tomatikuubikute konserv, meresool, must pipar, sidruni koor<o:p></o:p></span></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Kaerapäts kuivatatud ploomidega</span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"> (lk. 174) Koostisosad: kookosõli,
kuivatatud ploomid, kaerahelbed, söögisooda, keev vesi, muna, mesi,
täisteranisujahu, jahvatatud kaneel<o:p></o:p></span></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Kikerherned ja spinat jogurtiga</span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"> (lk. 184) Koostisosad: oliiviõli,
sibul, küüslauguküüs, ingveri juur, köömned, konserv kikerherned, <i>ras ei
hanout</i>`i vürtsisegu, spinat, vesi, meresool, must pipar, paks jogurt<o:p></o:p></span></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Kanaburgerid tomatisalsaga</span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"> (lk. 196) Koostisosad: küüslauguküüs, talisibul,
pesto, hakitud ürdid, kanahakkliha, päikesekuivatatud tomatid, oliiviõli. <u>Tomatisalsa</u>:
kirsstomatid, punane tšilli, hakitud koriander, laimi koor ja mahl<o:p></o:p></span></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Taipärane punane sealiha oakarriga</span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"> (lk. 202) Koostisosad: maapähkliõli, Tai
punane karripasta, taine sealiha, aedoad, Tai kalakaste, suhkur, murulauk/sibul<o:p></o:p></span></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Tuunikalalasanje</span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"> (lk. 218) Koostisosad: lasanjelehed,
oliiviõli, talisibul, suvikõrvits, kirsstomat, tuunikalakonserv, rukola, pesto,
pipar, basiiliku lehed<o:p></o:p></span></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Varaste köögiviljade ja maitsetaimede
pilaff</span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"> (lk. 224)
Koostisosad: extra virgil oliivi õli, porru, suvikõrvits, sidruni koor ja mahl,
küüslauguküün, pikateraline riis, köögiviljapuljong, aedoad, herned,
maitseroheline, röstitud mandlilaastud, sool, pipar<o:p></o:p></span></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Muskaatkõrvitsasupp India pähklitega</span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"> (lk. 232) Koostisosad: muskaatkõrvits,
oliiviõli, salvei, kõrvitsaseemned, mugulsibul, küüslauguküüs, mahe
karripulber, India pähklid, köögiviljapuljong, maitsestamata jogurt, sool, must
pipar<o:p></o:p></span></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Porgandi-läätsemuffinid</span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"> (lk. 240) Koostisosad: punased läätsed,
vesi, nisujahu, jahvatatud linaseemned, küpsetuspulber, tumepruun suhkur,
jahvatatud kaneel, jahvatatud nelk, õunakaste, mesi, päevalilleõli, muna
riivitud porgand, soja piim (soovi korral)<o:p></o:p></span></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Röstjuurvilja ja kinoa salat </span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">(lk. 246) Koostisosad:<b> </b>noored
peedid, noored porgandid, oliiviõli, köömned, kinoa, kikerherned, punane sibul,
münt, sarapuupähklid, laimi mahl, tamari või tavaline sojakaste, sool, pipar<o:p></o:p></span></span></div>
<br />valgaraamatukoguhttp://www.blogger.com/profile/02140165929986930169noreply@blogger.com0tag:blogger.com,1999:blog-2138800347786665903.post-24552536885339393352020-02-04T15:05:00.001+02:002020-02-04T15:05:15.872+02:00<br />
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm;">
<span style="background-color: #444444; color: white;"><b><span style="font-size: 14pt;">Lihtsad kodused toidud kaalu langetamiseks</span></b><b><span style="font-size: 14.0pt;"><o:p></o:p></span></b></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm;">
<b><span style="background-color: #444444; color: white;">Heikki Mägi, Irina Tamme ja René Laane</span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://www.rahvaraamat.ee/images/products/001/321/436/thumbnails/big/9cf9273094a0ffa123133174075ab70f63ab108c/lihtsad-kodused-toidud-kaalu-langetamiseks.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="background-color: #444444; color: white;"><img border="0" data-original-height="548" data-original-width="513" height="200" src="https://www.rahvaraamat.ee/images/products/001/321/436/thumbnails/big/9cf9273094a0ffa123133174075ab70f63ab108c/lihtsad-kodused-toidud-kaalu-langetamiseks.jpg" width="186" /></span></a></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm;">
<span style="background-color: #444444; color: white;"><br /></span></div>
<span style="background-color: #444444; color: white;"><br /></span><br />
<span style="background-color: #444444; color: white;"><br /></span>
<span style="background-color: #444444; color: white;"><br /></span>
<span style="background-color: #444444; color: white;"><br /></span>
<span style="background-color: #444444; color: white;"><br /></span>
<span style="background-color: #444444; color: white;"><br /></span>
<span style="background-color: #444444; color: white;"><br /></span>
<span style="background-color: #444444; color: white;"><br /></span>
<span style="background-color: #444444; color: white;"><br /></span>
<span style="background-color: #444444; color: white;"><br /></span>
<br />
<br />
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt;">
<span style="background-color: #444444; color: white;">See
raamat sündis puhtpraktilisest vajadusest. Meile tundub, et tervislik toitumine
liigub viimasel ajal peaasjalikult välismaiste toitude kursil.<br />
Kõik uued „tulijad” on paljudele eestlastele võõrad, keerulised ja kallid.<br />
Kaalu langetada ja vormi saada on aga väga hästi võimalik ka täiesti tavaliste,
koduste ja lihtsate toitudega – toitudega, millega enamik meist on üles
kasvanud. Ja see on miski, mis väärib hoidmist ja kaitsmist.<br />
Lisaks olgem ausad: lihtsad kodused toidud on ka ääretult maitsvad.<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt;">
<span style="background-color: #444444; color: white;">Sellest
raamatust leiad 43 lihtsat ja kodust retsepti, mis oleme kohandanud
tervislikuks ning sobilikuks kõigile. Ja mis peamine – nende järgi valmistatud
toidud maitsevad ka lastele!<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm;">
<br /></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm 12pt 22.5pt; text-align: justify;">
<b><u><span style="background-color: #444444; color: white;">Seitse nippi tervisliku toitumisega
alustamiseks<o:p></o:p></span></u></b></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm 12pt 58.5pt; text-align: justify; text-indent: -18pt;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span><!--[endif]-->Ole valmis!<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm 12pt 58.5pt; text-align: justify; text-indent: -18pt;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span><!--[endif]-->Tõuse diivanilt ja hakka tegutsema!<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm 12pt 58.5pt; text-align: justify; text-indent: -18pt;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span><!--[endif]-->Söö neli korda päevas!<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm 12pt 58.5pt; text-align: justify; text-indent: -18pt;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span><!--[endif]-->Söö ainult neid toite, mis
maitsevad!<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm 12pt 58.5pt; text-align: justify; text-indent: -18pt;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span><!--[endif]-->Söö sama toitu mitu korda päevas!<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm 12pt 58.5pt; text-align: justify; text-indent: -18pt;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";"> </span></span><!--[endif]-->Ära karda süüa ka õhtul kellaajast
sõltumata!<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm 12pt 58.5pt; text-align: justify; text-indent: -18pt;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";"> </span></span><!--[endif]-->Planeeri oma toidukordi!<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<b><span style="background-color: #444444; color: white;">Retseptid<o:p></o:p></span></b></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><b>Kartulisalat </b>(lk. 12) Koostisosad: kartul,
muna, hapukoor(10%), kanafileesink, värske kurk, hapupurk, sool, pipar<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><b>Köögivilja-piimasupp kanafileega</b> (lk. 24) Koostisosad: piim,
broilerifilee, kartul, või, herned, porgand, kapsas, vesi, sool, pipar<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><b>Sealihaguljašš</b> (lk. 42) Koostisosad: sea sisefilee,
kartul, oliiviõli, riisijahu, kirsstomat, Pomi tomatipasta, punane sibul, vesi,
sool, pipar, muskaatpähkel, paprikapulber<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><b>Riisi-hakklihapallid</b> (lk. 54) Koostisosad:
delikatesshakkliha (rasva 8%), riis, kohvikoor (10%), <a href="https://www.blogger.com/null" name="_Hlk31719393">muna</a>,
tomat, redis, Pomi tomatipasta, küüslauguküüs, värske kurk, sibul, sool, pipar,
petersell<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><b>Kartulipannkoogid singiga</b> (lk. 66) Koostisosad: kartul,
sealihasink (rasva 4%), oliiviõli, muna, hapukoor (10%), odrajahu, kirsstomat,
sibul, sool, pipar<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><b>Pikkpoiss ahjuköögiviljadega</b> (lk. 76) Koostisosad: delikatesshakkliha
(rasva 8%), peet, sepik (rukki,-kaera-), porgand, oliiviõli, muna, sibul, küüslauk,
sool, pipar<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><b>Rabarberi-plaadikook</b> (lk. 80) Koostisosad:
täisterakaerajahu, maitsestamata kohupiimakreem (rasva 3%), muna, mesi, või (82%),
rabarber<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><b>Pliinid</b> (lk. 84) Koostisosad: täisterakaerajahu,
muna, keefir (rasva 2,5%), oliiviõli, maitsestamata kohupiim (rasva 0,5%),
mesi, mustikad, küpsetuspulber<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><b>Kamavaht pohladega</b> (lk. 88) Koostisosad: vahukoor (35%),
kamajahu, maitsestamata kohupiim (rasva 0,5%), mesi, pohlad, kaneel<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><b>Rukkileivamagustoit Taani
talutüdruk</b> (lk.
92) Koostisosad: maitsestamata kohupiimapasta (5%), rukkileib, või (rasva 82%),
mesi, pohlad<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><b>Leivasupp õuna ja kohupiimavahuga</b> (lk. 94) Koostisosad: rukkileib,
vahukoor (rasva 35%), maitsestamata kohupiim (rasva 0,5%), mesi, rosinad, õun,
vesi kaneel<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><b>Kohupiimakringel</b> (lk. 96) Koostisosad: speltajahu,
maitsestamata kohupiim (rasva 0,5%), mesi, või (82%), sarapuupähkel, banaan, rosinad,
piim (2,5%), muna, pärm, sool, kaneel, kardemon<o:p></o:p></span></div>
<br />valgaraamatukoguhttp://www.blogger.com/profile/02140165929986930169noreply@blogger.com0tag:blogger.com,1999:blog-2138800347786665903.post-10738914331729244482019-12-03T16:57:00.000+02:002019-12-03T16:57:00.575+02:00<br />
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444;"><span style="color: white;"><b><span style="font-size: 14pt;">Lihtsuse võlu
taldrikul</span></b><b><span style="font-size: 14.0pt;"><o:p></o:p></span></b></span></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<b style="background-color: #444444;"><span style="color: white;">Jahandra-Lisett Iljušin</span></b></div>
<div style="background: white; line-height: 19.2pt; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt; text-align: justify;">
<a href="https://www.rahvaraamat.ee/images/products/001/284/146/thumbnails/big/f23b9189a275b2574c1fc511fca11ccae6478c80/lihtsuse-v%C3%B5lu-taldrikul.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="791" height="200" src="https://www.rahvaraamat.ee/images/products/001/284/146/thumbnails/big/f23b9189a275b2574c1fc511fca11ccae6478c80/lihtsuse-v%C3%B5lu-taldrikul.JPG" width="197" /></a></div>
<br /><br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt;">
<span style="background-color: #444444; color: white;">Oled
sa kunagi tundnud, et tahaksid midagi head? Muidugi oled! Samas võiks see miski
olla ka tervislik, eksju? Mõni päev ei saa kohe oma mõtteid eemale
burksist, <em>brownie</em>’st või pitsast. Nende ja paljude teiste
isuäratavate toitude retseptid leiad just selle raamatu kaante vahelt.<br />
Seega, lusikad kätte ja kokkama!<br />
Paha ei tee ka, et kõigist neist roogadest klõpsitud pildid on väga
Instagramisõbralikud.<o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-variant-caps: normal; font-variant-ligatures: normal; margin: 12pt 0cm 0.0001pt; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<span style="background-color: #444444; color: white;"><u>Autorist:</u><o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-variant-caps: normal; font-variant-ligatures: normal; margin: 12pt 0cm 0.0001pt; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<span style="background-color: #444444; color: white;">Johandra-Lisett Iljušin on noor
fitness-entusiast, hobikokk ja terviskliku elustiili propageerija.<br />
Ta peab veebipäevikut, mis on pärjatud „Eesti parima noorteblogi“
kategoorias 1. kohaga 2018. aastal ja 2. kohaga 2019. aastal.<br />
Samuti haldab neiu rohkem kui 5000 jälgijaga eestikeelset Instagramikontot,
kus jagab iganädalaselt edusamme treeningutelt ja koduköögist, sekka ka
killukesi tavalise noore elust.<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt;">
<em><b><span style="background-color: #444444; font-style: normal;"><span style="color: white;">Retseptid<o:p></o:p></span></span></b></em></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt;">
<span style="background-color: #444444; color: white;"><em><b><span style="font-style: normal;">Lumehelbe-kaerapuder (lk. 8) </span></b></em><em><span style="font-style: normal;">Koostisosad:<b> </b>täisterakaerahelbed,
vesi, munavalged, steevia, sool. Lisandid: maasikad, maapähklivõi,
šokolaadi-sarapuupähklivõi.<o:p></o:p></span></em></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt;">
<span style="background-color: #444444; color: white;"><em><b><span style="font-style: normal;">Belgia vahvlid</span></b></em><em><span style="font-style: normal;"> (lk. 20) Koostisosad: kaerajahu, muna, piim, oliiviõli,
mesi, küpsetuspulber, vaniljesuhkur, steevia.<o:p></o:p></span></em></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt;">
<span style="background-color: #444444; color: white;"><b>Amani
lapsepõlvesalat</b> (lk.) Koostisosad:
keedetud muna, avokaado, mahe hapukurk, värske kurk, tomat, küüslauguküüs,
kodujuust, lahja majonees, sool, pipar. <o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt;">
<span style="background-color: #444444; color: white;"><b>Ema-lemmikühepajatoit</b> (lk.46) Koostisosad: vesi (keetmiseks), porgandid,
kartulid, delikatess-kanahakkliha, broilerimaitseaine. Kõrvale: hapukurk.<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt;">
<span style="background-color: #444444; color: white;"><b>Kiire
quiche</b> (lk. 56) Koostisosad: külmutatud
täistera lehttainas, kanafilee, brokoli, muna, piim, kodujuust, sool, pipar,
või. <o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt;">
<span style="background-color: #444444; color: white;"><b>Šokolaaditükkidega
küpsised</b> (lk. 64) Koostisosad: kookosjahu,
sool, küpsetuspulber, või, mesi, muna, piim, tume šokolaad.<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt;">
<span style="background-color: #444444; color: white;"><b>Tervislik
küpsisetort</b> (lk. 76) Koostisosad:
suhkruvabad täisteraküpsised, must kohv, rasvavaba kohupiim, valgupuding,
steevia, banaan, tume šokolaad. <o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt;">
<span style="background-color: #444444; color: white;"><b>Manhattani
toorjuustukook</b> (lk. 84) Koostisosad: toorjuust,
muna, Kreeka jogurt, suhkruvabad digestiivküpsised, või, steevia, maasikad,
tume sulatatud šokolaad.<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt;">
<span style="background-color: #444444; color: white;"><b>Jõuluhõnguline
kook</b> (lk. 92) Koostisosad: kaerahelbed,
maapähklivõi, muna, steevia, vanillimaitseline valgupuding, mustikad,
piparkoogid, piparkoogimaitseaine.<o:p></o:p></span></div>
<br />valgaraamatukoguhttp://www.blogger.com/profile/02140165929986930169noreply@blogger.com0tag:blogger.com,1999:blog-2138800347786665903.post-68322785492131565232019-10-09T15:50:00.001+03:002019-10-09T15:50:12.392+03:00<br />
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><b><span style="font-size: 14pt;">Pioppi dieet. Uus
lähenemine vahemere elustiililie</span></b><b><span style="font-size: 14.0pt;"><o:p></o:p></span></b></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<b><span style="background-color: #444444; color: white;">Dr Aseem Malhotra ja Donal O`Neill</span></b></div>
<div style="background: white; line-height: 19.2pt; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt; text-align: justify;">
<a href="https://tnp.ee/wp-content/uploads/2019/07/pioppi-dieet-kodukale.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="298" data-original-width="190" height="200" src="https://tnp.ee/wp-content/uploads/2019/07/pioppi-dieet-kodukale.jpg" width="127" /></a></div>
<br /><br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-attachment: initial; background-clip: initial; background-color: #444444; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: white;">Meile on aastakümneid räägitud, et tuleb
vältida mune ja rasva, ning samal ajal surutud peale „tervisetoite“, mis on
täis suhkrut ja rafineeritud süsivesikuid. Meile on räägitud, et süüa võib
palju tahad ja mida tahad, kui vaid hoolega trenni teed ja kõik oma kalorid ära kulutad. Ja ometi
kasvab kogu maailmas rasvumine ja ülekaalulisus. II tüüpi diabeet oma omandanud
epideemilised mõõtmed ja kerkinud on ka vähi, dementsuse ja südamehaiguste all
kannatajate hulk.<o:p></o:p></span></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-attachment: initial; background-clip: initial; background-color: #444444; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: white;">Itaalia külas Pioppi, mis on maailma
populaarseima dieedi- vahemere dieedi- sünnipaik, on aga asjalood teisiti.
Inimesed elavad kauem ja tervislikumalt kui ükskõik mus mujal maailmas. Miks?
Mis on nende saladus?<o:p></o:p></span></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-attachment: initial; background-clip: initial; background-color: #444444; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: white;">Kardioloog ja ülemaailmselt tuntud
rasvumisekspert doktor Aseem Malhotra ja endine sportlane ja filmitegija Donal
O’Neill said selles pisikesest külas teada, kuidas kombineerida tõeliselt
tervistavad, maitsvad toidud ja lihtne igapäevane liikumine ning muuta
elustiili just sulle sobival viisil, et elada kaua, tervelt ja õnnelikult.<o:p></o:p></span></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-attachment: initial; background-clip: initial; background-color: #444444; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: white;">Pioppi pole dieet, see on elustiil.<o:p></o:p></span></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<b><span style="background-color: #444444; color: white;">Retseptid<o:p></o:p></span></b></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<b><u><span style="background-color: #444444; color: white;">Hommikusöögid<o:p></o:p></span></u></b></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><b>Kolme muna omlett juustu ja
spinatiga </b>(lk.
206) Koostisosad: muna, muskaatpähkel, <a href="https://www.blogger.com/null" name="_Hlk21362619">meresool,
värskelt jahvatatud must pipar</a>, või, beebispinat, külmpressoliiviõli,
Cheddari juust, avokaado.<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><b>Šokolaadine kookospuder hautatud
kirssidega</b> (lk.
222) Koostisosad: kirsid, vanillikaun, vesi, vahukoor, tume šokolaad, kakaooad.
Puder: kookosjahu, kookospuder, kookoshelbed, kakaopulber, kookospiim.<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<b><u><span style="background-color: #444444; color: white;">Lõunasöögid<o:p></o:p></span></u></b></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><b>Kreeka salat (lk. 231) </b>Salat: kobartomat, kurk, punane
sibul, roheline paprika, Kalamata vm mustad oliivid, feta. Kaste: külmpressoliiviõli,
punane veiniäädikas, kuivatatud pune, kuivatatud münt, meresool, värskelt
jahvatatud must pipar. Serveerimiseks värsked mündilehed.<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><b>Külm kurgi-avokaadosupp</b> (lk. 244) Koostisosad: kurk,
avokaado, jalapeno, kevadsibul, külmpressoliiviõli, maitsestamata jogust,
Prantsuse koor, kana- või aedviljapuljong, värske till, sidruni mahl, meresool,
värskelt jahvatatud must pipar. Serveerimiseks: külmpressoliiviõli, tillioksad,
tomat, vürtsikas kaste.<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><b>Isa läätsepada</b> (lk. 264) Koostisosad: punased
läätsed, ghee, <a href="https://www.blogger.com/null" name="_Hlk21526665">külmpressoliiviõli</a>, sibul, ingver,
küüslauk, roheline tšilli, tomat, jahvatatud koriander.<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<b><u><span style="background-color: #444444; color: white;">Õhtusöögid<o:p></o:p></span></u></b></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><b>Vürtsikas lõhekarri</b> (lk. 284) Lõhe: lõhefilee,
kurkum, meresool, külmpressoliiviõli, ghee. Kaste: külmpressoliiviõli, ghee,
mustad sinepiseemned, küüslauk, roheline tšilli, tomat, sinepipulber, tšillipulber.<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><b>Kanaliblikas vürtsikas
jogurtimarinaadis</b>
(lk. 297) Koostisosad: kana. Marinaad: maitsestamat jogurt, kuivatatud pune,
paprikapulber, Cayenne`i pipar, Chipotle`i tšillihelbed, kurkum, sidruni mahl,
meresool, värskelt jahvatatud must pipar. Serveerimiseks külmpressoliiviõli.<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><b>Süsivesikutevaene
suvikõrvitsapitsa</b>
(lk. 306) <u>Põhi</u>: riivitud suvikõrvits, mersool, muna, jahvatatud mandlid,
parmesan. <u>Pitsakate</u>: basiilikulehed, mozzarella, kitsejuust, šampinjon,
punane sibul. <u>Tomatikaste</u>: külmpressoliiviõli, või, sibul, tomatipüree,
küüslauk, roheline tšilli, kuivatatud pune, kuivatatud basiilik, kuivatatud tüümian,
tükeldatud tomatid, palsamiäädikas. <u>Serveerimiseks</u>: beebispinat, rukola,
külmpressoliiviõli, värskelt jahvatatud must pipar.<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<b><u><span style="background-color: #444444; color: white;">Kõrvalroad<o:p></o:p></span></u></b></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><b>Kapsasalat </b>(lk. 313)<b> </b>punane kapsas,
tavaline peakapsas, punane sibul, värske koriander, külmpressoliiviõli,
majonees, laimi mahl, meresool, värskelt jahvatatud must pipar.<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><b>Aedviljariis</b> (lk. 315) Koostisosad: lillkapsas
või brokoli, suvikõrvits, külmpressoliiviõli, või.<b><o:p></o:p></b></span></div>
<br />valgaraamatukoguhttp://www.blogger.com/profile/02140165929986930169noreply@blogger.com0tag:blogger.com,1999:blog-2138800347786665903.post-90040182352695939602019-07-24T16:52:00.001+03:002019-07-24T16:52:18.180+03:00<br />
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<b><span style="background-color: #444444; color: white; font-size: 14pt;">Toit:
mida kuradit ma sööma peaksin?<o:p></o:p></span></b></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<b><span style="color: black;"><span style="background-color: #444444; color: white;">Dr Mark Hyman</span><o:p></o:p></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://pegasus.ee/sites/default/files/product_images/toit.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="540" height="200" src="https://pegasus.ee/sites/default/files/product_images/toit.jpg" width="135" /></a></div>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;">Me ümber tiirleb tohutu hulk
pidevalt muutuvat ja vastuolulist teavet toidu kohta. Selles infouputuses
muutub valikute tegemine üha raskemaks. Toidupoodi jõudes tabab meid segadus ja
jõuetus. Mida valida või mida uskuda? Ka kõige teadlikum meist jääb valikutega
hätta ega tea, mida süüa, et püsida heas vormis ja parandada tervist.<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;">Dr. Mark Hyman vaatleb iga
toidugruppi üksikasjalikult ning selgitab uuringute põhjal välja, milles oleme
seni eksinud. Ta paljastab, millised toidud meie tervise eest hoolt kannavad ja
millised meile ohtu kujutavad. Teraviljadest kaunviljadeni, lihast
piimatoodeteni ja rasvadest magusani. Lisaks tõestab ta toidu võimsat rolli
ravimina, mille abil pöörata tagasi kroonilisi haigusi. Ta purustab
valearusaamu ja seletab lahti paeluvaid teadusavastusi lihtsas ning arusaadavas
stiilis.<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;">Dr. Mark Hyman on praktiseeriv
perearst, kümnekordne #1 New York Times menukirjanik, rahvusvaheliselt
tunnustatud arvamusliider, kõneleja, koolitaja ja oma valdkonna propageerija.
Ta on Clevelandi Kliiniku Funktsionaalmeditsiini Keskuse direktor. Ta on teinud
kaastöid paljudele telesaadetele ja ajalehtedele.<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<b><span style="background-color: #444444; color: white;">Retseptid<o:p></o:p></span></b></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><u>Munapuder tomati, ürtide ja
kitsejuustuga (lk. 362)</u> Koostisosad:
muna, sool, värskelt jahvatatud pipar, vesi, selitatud või või ghee, tomat, pehme
kitsejuust, värsked ürdid (murulauk, tüümain, petersell, till, pune)<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><u>Rikkalik ja kreemjas mustikasmuuti</u> (lk. 367-368) Koostisosad: täisrasvane
magustamata kookospiim, külmutatud mustikad, medjooli datlid, maapähklivõi, alkoholi-
ja gluteenivaba vanilliekstrakt, beebispinat, jääkuubikud.<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><u>Lehtkapsasalat peekonivinegretiga</u> (lk. 370) Koostisosad: esimese
külmpressi oliiviõli, peekon, õunaäädikas, Dijoni sinep, värskelt jahvatatud
must pipar, portobello seened, lehtsalat, meresool, küps avokaado.<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><u>Tempeh, kinoa ja köögiviljad</u> (lk. 377-378) Koostisosad: kinoa,
vesi, orgaaniline GMo-vaba tempeh, meresool, kookosõli, hapukapsas, porgand,
oavõrsed, rohelised oliivid, esimese külmpressi oliiviõli, sidrun.<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><u>Loomalihakarri</u> (lk. 379) Koostisosad:
vürtsköömned, koriandriseemned, mustad pipraterad, terve kuivatatud punane
tšillikaun, värske ingver, küüslauk, šalottsibul, avokaadoõli, täisrasvane
magustamata kookospiim, rohumaaveise liha, punane paprika, kanapuljong, spargelkapsas,
kalakaste, basiiliku lehed.<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><u>Grillitud lõhe peterselli ja Kreeka
pähkli võiga</u> (lk.
387) Koostisosad: rohumaaveise piimast valmistatud soolamata või, Kreeka
pähklid, küüslauk, petersell, meresool, esimese külmpressi oliiviõli, metsiku
lõhe filee, kurk, punase veini äädikas, murulauk.<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><u>Bataadidipp</u> (lk. 395) Koostisosad: bataat,
esimese külmpressi oliiviõli, sibul, küüslauk, kikerherned, tahhiini,
sidrunimahl, tšillipulber, meresool. <o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><u>Trühvlid mandlivõiga</u> (lk. 400) Koostisosad: medjooli
datlid, rohumaaveise piimast valmistatud soolamata või, soolatu mandlivõi,
kookosõli, kookospähkel, kakaopulber, alkoholi- ja gluteenivaba vanilliekstrakt,
meresool.<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 19.2pt; margin: 12pt 0cm; text-align: justify;">
<span style="background-color: #444444; color: white;"><u>Jahuvabad küpsised India pähkli
võiga</u> (403-404)
Koostisasad: India pähkli või või mandlivõi, kookospalmisuhkur või vahtrasiirup,
muna, alkoholi- ja gluteenivaba vanilliekstrakt, söögisooda, jahvatatud kaneel,
jahvatatud ingver, jahvatatud muskaatpähkel, meresool.<o:p></o:p></span></div>
<br />valgaraamatukoguhttp://www.blogger.com/profile/02140165929986930169noreply@blogger.com0tag:blogger.com,1999:blog-2138800347786665903.post-30794570776755938272019-07-17T11:51:00.001+03:002019-07-17T11:51:33.129+03:00<br />
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<b><span style="background-color: #444444; font-size: 14pt;"><span style="color: white;">Eesti maitsed<o:p></o:p></span></span></b></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<b><span style="background-color: #444444; color: white;">Kristina Efert, Tiit Efert</span></b></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<a href="https://www.rahvaraamat.ee/images/products/001/218/662/thumbnails/big/8cdc1f98a83c52670c66aa2a3e3e80d7685e912f/eesti-maitsed.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="567" height="200" src="https://www.rahvaraamat.ee/images/products/001/218/662/thumbnails/big/8cdc1f98a83c52670c66aa2a3e3e80d7685e912f/eesti-maitsed.jpg" width="141" /></a></div>
<br /><br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt; text-align: justify;">
<span style="background-color: #444444; color: white;">Eestimaa on põnev ja mitmekesine. Siin leidub nii
avastamist ootavaid huvitavaid paiku kui ka igale maanurgale omaseid
traditsioone. Selle raamatu autorid läbisid oma avastusretkel üle 5000
kilomeetri Eestimaa teedel, põigates sisse kümnetesse küladesse ja taludesse
ning tutvudes sealse eluoluga. Elamused, mida nad teekonnal kogesid, on koos
rohkete fotodega koondatud nende kaante vahele.<o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-variant-caps: normal; font-variant-ligatures: normal; margin: 12pt 0cm 0.0001pt; orphans: 2; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<span style="background-color: #444444; color: white;">Eeskätt on see aga toiduraamat, milles
tutvustatakse nii Eestis traditsioonilisi kui ka uusi või taasavastatud
tooraineid, mida tarbivad ise ka nende kasvatajad ja valmistajad. Kõikide
Eestimaa toiduleidude juurde on lisatud retsepte, lihtsaid ideid koduste
hõrgutiste valmistamiseks. Raamat on täis maitseelamusi ja muljeid, üllatusi ja
äratundmisrõõmu.<o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-variant-caps: normal; font-variant-ligatures: normal; margin: 12pt 0cm 0.0001pt; orphans: 2; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<span style="background-color: #444444; color: white;">Tiit Efert on kogenud ajakirjanik ja
hobifotograaf, kellele meeldib kirjutada toidust ja kajastada maaelu.<o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-variant-caps: normal; font-variant-ligatures: normal; margin: 12pt 0cm 0.0001pt; orphans: 2; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<span style="background-color: #444444; color: white;">Kristina Efert on usin toiduretseptide
katsetaja ja mitmete kokaraamatute autor. Tema koostatud kokaraamat „Supp“
võitis 2018. aastal parima kokaraamatu tiitli.<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt; text-align: justify;">
<br /></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt; text-align: justify;">
<b><span style="background-color: #444444; color: white;">Retseptid<o:p></o:p></span></b></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<br /></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Astelpajukreemiga
<a href="https://www.blogger.com/null" name="_Hlk14255971">š</a>okolaadikook</u>
(lk. 77) Koostisosad: muna, suhkur, paks jogurt, küpsetuspulber, sooda, sool,
kakaopulber, täisterajahu. Astelpajukreem: või, mahe mesi, astelpajumahl, munakollane,
muna, vahukoor, suhkur. <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Fenkolisalat</u> (lk. 31) Koostisosad: fenkolimugul, pirn, redised,
basiilik, petersell. Kaste: astelpajusinep, külmpressitud oliiviõli,
sidrunimahl, sool, värskelt jahvatatud must pipar. <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Kotletid
sojaubade, peedi ja kruupidega</u> (lk. 55)
Koostisosad: sibul, küüslauk, sojaoad, peet, kruubid, muna, kaerajahu, tšillipulber, köömned, petersell, oregano, päevalilleõli,<u>
</u>värskelt jahvatatud must pipar. <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Puruvorm
Kreeka pähklitega</u> (lk. 99) Koostisosad:
õunad, kõrvits, suhkur, rosmariin, sidrunimahl, jahvatatud ingver, jahvatatud
kaneel. Purukate: Kreeka pähklid, kaerajahu, suhkur, või.<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Osso
bucco ahjujuurikatega</u> (lk. 131)
Koostisosad: Liivimaa lihaveise osso bucco, rapsiõli, sool, värskelt jahvatatud
must pipar, loorberi lehed, sibul, küüslauk, soolatud metsaseened, jõhvikad,
meelepärased juurikad (nt porgand, naeris, pastinaak, kaalikas vms)<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Kaneeli-kardemonirullid
meega</u> (lk. 167) Koostisosad: piim, või,
mahe mesi, kuivpärm, jahu, kardemon, sool, muna, pärlsuhkur. Täidis: või, mahe
mesi, kaneel, pohlad. <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Kanapallid
pamplikastmes</u> (lk. 193) Kanapallid: kana
rinnafilee või kondi ja nahata kintsuliha, muna, riivsai, kohvikoor, sool,
jahvatatud valge pipar, till, petersell, külmpressitud oliiviõli. Kaste:
pamplid, sidrunimahl, nisujahu, köögiviljapuljomg, kohvikoor, mesi, sool,
värskelt jahvatatud must pipar.<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Siga
piimavannis</u> (lk. 227) Koostisosad: mahesea
küljetükk, kartulid, hapud õunad, salvei, tüümian, fenkol, sibul, piim, sool,
värskelt jahvatatud must pipar.<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Tatrarull
maasikate ja kitsepiima-toorjuustuga</u> (lk.
259) Tainas: muna, suhkur, tatrajahu, küpsetuspulber. Täidis: maitsestamata
kitsepiimatoorjuust, mahemaasikad, tuhksuhkur, vanillikauna seemned, basiiliku-
ja mündilehed.<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Jalapeno-laevukesed
sinihallitusjuustuga</u> (lk. 279) Koostisosad:
jalapeno, sinihallitusjuust, toorsuitsupeekon. Hambatikud kinnitamiseks.<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Põder
mustikatega</u> (lk. 299) Koostisosad: sool,
värskelt jahvatatud must pipar, õli, põdra tagaosa ristluutükk. Kaste: porgand,
sibul, seller, küüslauk, või, õli, punane vein, veisepuljong, mustikad,
raudrohi või rosmariini oks, sool, mesi. <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Orsotto
sinihallitusjuustu ja musta küüslauguga</u> (lk.
317) Koostisosad: odrakruubid, sibul, külmpressitud oliiviõli, või, õunasiider,
kanapuljong, sini-valgehallitusjuust, must küüslauk, sool, värskelt jahvatatud
must pipar.<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Hapukapsad
õlle, mee ja astelpajumarjadega</u> (lk. 331)
Koostisosad: hapukapsas, õlu, loorderilehed, tüümian, pardi- või searasv/või, tšillihelbed (soovi korral), astelpajumarjad, mesi. <o:p></o:p></span></div>
<br />valgaraamatukoguhttp://www.blogger.com/profile/02140165929986930169noreply@blogger.com0tag:blogger.com,1999:blog-2138800347786665903.post-64497460330169124222019-07-11T14:18:00.002+03:002019-07-11T14:18:28.951+03:00<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<b><span style="font-size: 14pt;">Maitsvad jahuvabad küpsetised<o:p></o:p></span></b></div>
<b><span style="font-family: "Times New Roman", serif; font-size: 12pt;">Anja Donnermeyer</span></b><br />
<b><span style="font-family: "Times New Roman", serif; font-size: 12pt;"><br /></span></b>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://meedia.apollo.ee/media/catalog/product/cache/1/image/17f82f742ffe127f42dca9de82fb58b1/9/7/9789949348503.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="763" data-original-width="554" height="200" src="https://meedia.apollo.ee/media/catalog/product/cache/1/image/17f82f742ffe127f42dca9de82fb58b1/9/7/9789949348503.jpg" width="145" /></a></div>
<b><span style="font-family: "Times New Roman", serif; font-size: 12pt;"><br /></span></b>
<b><span style="font-family: "Times New Roman", serif; font-size: 12pt;"><br /></span></b>
<b><span style="font-family: "Times New Roman", serif; font-size: 12pt;"><br /></span></b>
<b><span style="font-family: "Times New Roman", serif; font-size: 12pt;"><br /></span></b>
<b><span style="font-family: "Times New Roman", serif; font-size: 12pt;"><br /></span></b>
<b><span style="font-family: "Times New Roman", serif; font-size: 12pt;"><br /></span></b>
<b><span style="font-family: "Times New Roman", serif; font-size: 12pt;"><br /></span></b>
<b><span style="font-family: "Times New Roman", serif; font-size: 12pt;"><br /></span></b>
<b><span style="font-family: "Times New Roman", serif; font-size: 12pt;"><br /></span></b>
<b><span style="font-family: "Times New Roman", serif; font-size: 12pt;"><br /></span></b>
<b><span style="font-family: "Times New Roman", serif; font-size: 12pt;"><br /></span></b>
<b><span style="font-family: "Times New Roman", serif; font-size: 12pt;"><br /></span></b>
<b><span style="font-family: "Times New Roman", serif; font-size: 12pt;"><br /></span></b>
<br />
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">"Soovite
valmistada maitsvaid toite ilma jahu kasutamata, kuid pole ühtegi ideed?
„Maitsvad jahuvabad küpsetised“ sisaldab enam kui 50 retsepti imemaitsvate
hõrgutiste valmistamiseks, mis toovad mitmekesisuse teie gluteenivabasse kööki.</span><br />
<br />
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Õpi jahuvabalt valmistama isuäratavaid ja
maitsvaid pitsasid, plaadipirukaid, quiche’e ja palju teisi küpsetisi. </span><br />
<br />
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Siit raamatust leiad väärtuslikke nippe
gluteenivabaks toitumiseks. Mis peamine – kõik koostisosad on looduslikult
gluteenivabad ning igas kaupluses müügil.</span><br />
<br />
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Alaku elu jahuvabade retseptide paradiisis!<o:p></o:p></span></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<br /></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<b><span style="background-color: #444444; color: white;">Retseptid<o:p></o:p></span></b></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<b><u><span style="background-color: #444444; color: white;">Quiche`id<o:p></o:p></span></u></b></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Fetajuustu-lõhe-quiche
kaerahelbe-kohupiimapõhjal (lk. 11) </u>Koostisosad:
kohupiim, kaerahelbed, oliiviõli, kõpsetuspulber, porru, muna, creme fraiche,
sidruni mahl, sool, värskelt jahvatatud pipar, suitsulõhe, fetajuust, värske
till. <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Punapeedi-quiche
kikerhernepõhjal (lk. 29) </u>Koostisosad: kikerherned
(konserv), juust, muna, maguskartul, keedupeet, porrulauk, hapukoor creme fraiche,
piim, sool, värskelt jahvatatud pipar.<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Köögivilja-singi-quiche
kartulipudrupõhjal</u> (lk. 37) Koostisosad: kartul,
või, tärklis, sool, värskelt jahvatatud pipar, värskelt jahvatatud
muskaatpõhkel, suvikõrvits, porrulauk, punane paprika, keedusink, muna, piim,
Gruyere`i juust.<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Hakkliha-quiche
mandlipõhjal</u> (lk. 47) Koostisosad: jahvatatud
mandlid, muna, või, sibul, õli, seguhakkliha, tomatipasta, sool, värskelt
jahvatatud pipar, punane paprika, konserv mais, punased oad, rõõsk koor.<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<b><span style="background-color: #444444; color: white;">Pitsad ja pirukad<o:p></o:p></span></b></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Brokoli-pestopitsa
riisipõhjal</u> (lk. 53) Koostisosad: brokoli
õisikud, riis, piim, muna, riivjuust, peekoni tükid, sool, värskelt jahvatatud
pipar, pesto päikesekuivatatud tomatitega, kollane paprika. <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Kartuli-toorjuustupitsa
läätsepõhjal</u> (lk. 63) Koostisosad: konservläätsed,
tärklis, kartulid, ürdi-toorjuust, hapukoor, sool, värskelt jahvatatud pipar,
oliiviõli, rosmariini oksad.<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Piprasalaamipitsa
suvikõrvitsapõhjal</u> (lk. 73) Koostisosad:
suvikõrvits, sool, värskelt jahvatatud pipar, muna, riivitud juust, tomatipasta,
pune, majoraan, pipraga salaami, värsked basiilikulehed. <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Karjasepirukas</u> (lk. 87) Koostisosad: kartul, sibul, kodune hakkliha, õli,
tomatipasta, (liha)puljong, porgand, või, piim, sool, värskelt jahvatatud pipar,
värskelt jahvatatud muskaatpähkel, tärklis, juust. <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<b><span style="background-color: #444444; color: white;">Suupisted ja teised
pisitoidud<o:p></o:p></span></b></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Spargli-lõhe tarte
flambee toorjuustupõhjal (lk. 93) </u>Koostisosad:
muna, jahvatatud mandlid, teraline toorjuust, roheline spargel, sool, suitsulõhe,
creme fraiche´i, till.<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Pestoteod </u>(lk. 101) Koostisosad: muna, toorjuust, sool, roheline
pesto, tärklis, küpsetuspulber.<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Rosmariininäks</u> (lk. 107) Koostisosad: jahvatatud mandlid, kuivatatud
rosmariin, oliiviõli, vesi. <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Fetamuffinid </u>(lk. 115) Koostisosad: muna, toorjuust, sool, pesto,
tärklis, küpsetuspulber, kuivatatud tomat õlis, feta.<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Datlimuffinid </u>(lk. 121) Koostisosad: kuivatatud pehme dattel, jahvatatud
mandlid, kookoshelbed, päevalilleseemned, muna sool, õli, küpsetuspulber,
rosinad. </span><o:p></o:p></div>
<b><span style="font-family: "Times New Roman", serif; font-size: 12pt;"></span></b>valgaraamatukoguhttp://www.blogger.com/profile/02140165929986930169noreply@blogger.com0tag:blogger.com,1999:blog-2138800347786665903.post-2680185976805528522019-05-14T16:52:00.002+03:002019-05-14T16:52:38.306+03:00<br />
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="background-color: #444444; font-size: 14pt;"><span style="color: white;">Väikeste veganite
lemmiktoidud<o:p></o:p></span></span></b></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<b style="background-color: #444444;"><span style="color: white;">Anniina Ljokkoi</span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwoumjdfdzrnpS2tPjat_9drqrtipaehoU7VgTeESGXaLkVjjsW4Arp44OUpJjwwzd3eLJNLOSDqWlMF7Ly83Gf6otzQwGzIqAbNPgqHPVL5Ns_YiwcqWDPye-OateW6DmcMLiqb3YXzg/s1600/V2ikesteveganite.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="294" data-original-width="294" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwoumjdfdzrnpS2tPjat_9drqrtipaehoU7VgTeESGXaLkVjjsW4Arp44OUpJjwwzd3eLJNLOSDqWlMF7Ly83Gf6otzQwGzIqAbNPgqHPVL5Ns_YiwcqWDPye-OateW6DmcMLiqb3YXzg/s200/V2ikesteveganite.png" width="200" /></a></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<br /></div>
<br /><br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;">Kas teie peres toitutakse taimselt või otsite häid ideid, kuidas
pakkuda köögivilju pirtsakale põnnile?<o:p></o:p></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-align: justify; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">„Väikeste veganite lemmiktoidud“ pakub raamatutäie ideid ja
retsepte igale vanusele: imiku püreesid ja näputoite, kasvava mudilase eineid,
suppe ja praade tervele perele, värvikaid smuutisid, pirukaid ja leivakesi
piknikule kaasa ning suhkruvabasid magustoite.</span><o:p></o:p></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-align: justify; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">Vanusesoovitused retseptide juures muudavad lapse menüü
planeerimise imelihtsaks ja inspireerivad pildid koos selgete juhistega aitavad
kaasa maitsvate igapäevatoitude valmimisele. </span>Mõistagi on kõik
taimne ja täisväärtuslik. Toidud olgu tervislikud ja loomasõbralikud, aga
kindlasti ka isuäratavad!<o:p></o:p></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-align: justify; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-align: justify; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><u><span style="background-color: #444444; color: white;">Retseptid<o:p></o:p></span></u></b></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-align: justify; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-align: justify; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Kaerapuder (lk. 17) </b>Koostisosad:
vesi, kaerahelbed, õuna või õunapüree, sojapiim, õli vanillisuhkur, kaneel,
jahvatatud ingver<o:p></o:p></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-align: justify; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Mannapuder pohlaga (lk. 27) </b>Koostisosad:
vesi, täistera-nisumanna, pohlad, datlid<o:p></o:p></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-align: justify; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Punased oad maisiga</b> (lk.
44) Koostisosad: keedetud või konserveeritud punased oad, sügavkülmutatud mais,
rapsiõli, pune, basiilik<o:p></o:p></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-align: justify; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Plaadikook mandlijahuga</b> (lk.
61) Koostisosad: täistera-nisujahu või gluteenivaba küpsetussegu,
küpsetuspulbrit, mandlijahu, vett või taimset piima, õli<o:p></o:p></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-align: justify; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Herne-kaerakotletid</b> (lk.
71) Koostisosad: värsked või sügavkülmutatud rohelised herned, kaerahelbed,
riisijahu, nisujahu või gluteenivaba jahusegu, kuivatatud (pipar)münt,
kuivatatud pune või tüümian, sibulapulber, vesi, õli, sool, pipar<o:p></o:p></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-align: justify; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Spinatisupp täidetud avokaadoga</b>
(lk. 86) <u>Spinatisupp</u>: sügvakülmutatud hakitud spinat, värsked või
sügavkülmutatud rohelised herned, vesi, taimne toidukoor, nt sojast köögikaste,
till, sool, sidrunipipar. <u>Tofuga täidetud avokaado</u>: avokaado,
maitsestamata tofu, rapsiõli, kurkum, koriander või karripulber, must sool,
sidrunipipar, küüslaugupulber <o:p></o:p></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-align: justify; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Kukeseenekotletid</b> (lk 96)
Koostisosad: värsked või praetud kukeseened, õli, must pipar või sidrunipipar,
sool, vesi, köögiviljapuljongi kuubik, maisimanna, sibulapulber, sinep<o:p></o:p></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-align: justify; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Kartulivorm suitsuporgandiga</b>
(lk. 110) Koostisosad: laste suitsuporgand (retsept lk. 112), kartul, punased
läätsed, vesi, sidrunipipar, kuivatatud till, küüslauguküüs või
küüslaugupulber, õli, taimne koor, nt sojast köögikaste<o:p></o:p></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-align: justify; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Lillkapsa-kartulipüree</b> (lk.
120) Koostisosad: lillkapsas, kartul, vesi, mandlijahu, tüümian, sibulapulber,
(sool), kookospiim või taimne koor<o:p></o:p></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-align: justify; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Lilla smuuti</b> (lk. 129)
Koostisosad: peet, mustikad, banaan, kamajahu, vesi või taimne piim<o:p></o:p></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-align: justify; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Kikerhernepannkoogid köögiviljadega</b>
(lk. 134) Koostisosad: kikerherne- ehk gramjahu, sojapiim vm taimne piim,
karripulber, jahvatatud vürtsköömned, (sool), õli, mõni viil-
suvikõrvitsat/tomatit/paprikat<o:p></o:p></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-align: justify; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Läätsepirukad</b> (lk. 146) <u>Tainas</u>:
<span style="mso-spacerun: yes;"> </span>nisujahu (täistera või spelta), vesi,
sool, õli. <u>Täidis</u>: bataat, sibul, läätsed, vesi, õli, kange tomatipasta,
maitseroheline, nt pune ja tüümian, sool<o:p></o:p></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-align: justify; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Kakaodessert aprikoosidega</b>
(lk. 155) Koostisosad: banaan, avokaado, kuivatatud aprikoos, taimne piim, nt
sojapiim, kakaopulber. Kaunistuseks- mandlijahu, kuivatatud aprikoose või nonparelle<o:p></o:p></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-align: justify; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Värvilised datlipallid</b> (lk.
163) Koostisosad: pehme või kuivatatud dattel, erinevad pähklid, vesi,
mandlijahu, spinatipulber, punapeedipulber, mustikapulber<o:p></o:p></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-align: justify; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Maapähklimuffinid</b> (lk. 167)
Koostisosad: maitsestamata maapähklivõi, küps banaan, kakaopulber, kikerhernejahu,
vesi<o:p></o:p></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-align: justify; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Banaaniga kinoapannkoogid</b>
(lk. 169) Koostisosad: banaan, kinoajahu, sojapiim, õli või margariin<o:p></o:p></span></div>
<br />valgaraamatukoguhttp://www.blogger.com/profile/02140165929986930169noreply@blogger.com0tag:blogger.com,1999:blog-2138800347786665903.post-63990803188587918912019-05-07T10:54:00.000+03:002019-05-07T10:54:08.018+03:00<br />
<b style="text-align: justify;"><span style="background-color: #444444; font-size: 14pt;"><span style="color: white;">Tervislikud igapäevaroad</span></span></b><br />
<b style="text-align: justify;"><span style="background-color: #444444; font-size: 14pt;"><span style="color: white;"><br /></span></span></b>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="background-color: #444444; color: white;">Jamie Oliver</span><o:p></o:p></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://www.rahvaraamat.ee/images/products/001/182/647/thumbnails/big/928eda7bc4013e445b4cb6e7e0406522d2480ef1/tervislikud-igap%C3%A4evaroad.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="628" height="200" src="https://www.rahvaraamat.ee/images/products/001/182/647/thumbnails/big/928eda7bc4013e445b4cb6e7e0406522d2480ef1/tervislikud-igap%C3%A4evaroad.jpg" width="156" /></a></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black;"><br /></span></b></div>
<br /><br />
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt; text-align: justify;">
<span style="background-color: #444444; color: white;">See on kõige isiklikum raamat, mille olen kirjutanud, ja
selle nimel võtsin ma ette teekonna tervisliku toitumise maailma. Nüüd saan
kasutada neid uusi teadmisi valdkonnas, mida tunnen kõige paremini – maitsvad
toidud –, ja soovin, et see raamat aitaks sul elada tervislikult, õnnelikult ja
võimalikult tegusalt.<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt; text-align: justify;">
<span style="background-color: #444444; color: white;">Söömist tuleb nautida ja seda naudingut ka jagada, ning
tervislik ja toitev menüü peaks olema värviküllane, maitsev ja lõbus.<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt; text-align: justify;">
<span style="background-color: #444444; color: white;">See raamat sisaldab hästi läbi mõeldud ja tasakaalustatud
roogade retsepte, mis tekitavad täiskõhutunde ja kõditavad maitsepungakesi,
ning kuna olen toitainete vallas kogu töö juba ära teinud, on kõik siinsed
valikud targad valikud.<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt; text-align: justify;">
<span style="background-color: #444444; color: white;">Kui ammutad siit raamatust kas või käputäie ideid, muudab
see ikkagi sinu arusaama toidust, sest oskad edaspidi langetada arukaid
otsuseid – enamiku ajast.<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<br /></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><u><span style="background-color: #444444; color: white;">Hommikusöök:<o:p></o:p></span></u></b></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Smuutipannkoogid marjad, banaan, jogurt <a href="https://www.blogger.com/null" name="_Hlk8048953">&</a> pähklid</b> (lk.
24) Koostisosad: mustikad või vaarikad, küps banaan, väherasvane piim, muna,
isekerkiv täisterajahu, maitsestamata jogurt, jahvatatud kaneel, pähklite segu,
manuka mesi<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Valgurikas puder kaerahelbed, seemned,
pähklid & kinoa </b>(lk. 36) Koostisosad:<b style="mso-bidi-font-weight: normal;"> </b>kaerahelbed, linaseemned, Kreeka pähklid,
pistaatsiapähklid, mandlid, kinoa, vanilliekstrakt, linnasejoogi pulber. <u>Igale
portsjonile</u>: meelepärane piim, värsked marjad, pähklite segu<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Bataadimuffinid tšilli, juust & seemned </b>(lk. 64) Koostisosad:<b style="mso-bidi-font-weight: normal;">
</b>oliiviõli, bataat, või muskaatkõrvits, talisibul, värske punane tšilli,
muna, kodujuust, isekerkiv täisterajahu, Parmesan, päevalilleseemned,
mooniseemned <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Trennijärgne supersalat, kana, kinoa &
priskelt köögivilju </b>(lk. 72) Koostisosad:
kinoa, värske kurk, jääsalat, porgand, õun, tomat, värske punane tšilli, värske
mündi oks, noor spinat, laim, maitsestamata jogurt, terav tšillikaste,
valmisküpsetatud kanafilee, kress<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="background-color: #444444; color: white;"><u>Lõunasöök</u>:<o:p></o:p></span></b></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Maitsekas idusalat suitsupeekon &
palsamiäädikakaste </b>(lk. 96) Koostisosad:
rukkileib, läbikasvanud suitsupeekon, oliiviõli, küüslauk, värske rosmariini oks,
palsamiäädikas, noor spinat, paprika, erinevad isus, fetajuust<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Õbluke carbonara suitsupeekon, herned,
mandlid & basiilik </b>(lk. 108)
Koostisosad: värsked või külmutatud herned, mandlilaastud, küüslauk, värske basiilik,
Parmesan, sidrun, täisteraspagetid, läbikasvanud suitsupeekon, oliiviõli, muna,
rasvavaba maitsestamata jogurt<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Mõnus kõrvitsasupp. Kikerhernesalatiga
lameleivad</b> (lk. 122) Koostisosad:
muskaatkõrvits, värske tüümian, harissa, oliiviõli, sibul, värske punane
tšilli, apelsin, köögiviljapuljong, kurk kikerherneid, punane sibul,
punaveiniäädikas, külmpressitud oliiviõli, värske lehtpetersell, mandlid,
täisteranisust lameleib, fetajuust <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Praetud kurkumkana hummus, paprika, kuskuss &
rohekraam </b>(lk. 140) Koostisosad: värske
pune, jahvatatud kurkum, oliiviõli, kanafilee, värsked rohelised käägiviljad,
täisterakuskuss, värske münt, sidrun, kooritud metspähklid, paprika, lahja
isetehtud hummus (lk. 230) või maitsestamata jogurt, terav tšillikaste (soovi
korral)<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><u><span style="background-color: #444444; color: white;">Õhtusöök:<o:p></o:p></span></u></b></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Megad lihavabad burksid kirju salat & basiilikukaste</b> (lk. 158) Koostisosad: kõva tofu, muna, riivsai, Marmite`i
pärmiekstrakt, tomat, punaveiniäädikas, värske basiilik, pehme täisterakukkel, erinevaid
värskeid salatiköögivilju, kreemjas basiilikukaste (lk. 226), oliiviõli, värske
rosmariin, Cheddari juust, kokteilikurgid<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Üliäge kõrvitsalasanje spinat, kodujuust &
seemned</b> (lk. 176) Koostisosad: oliiviõli,
muskaatkõrvits, jahvatatud koriander, küüslauk, värske punane tšilli,
palsamiäädikas, ploomtomatid, noor spinat, Parmesan, täistera-lasanjelehed,
rasvavaba kodujuust, väherasvane piim, päevalilleseemned, värske rosmariin<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Krõbe ahven. Herne-mündi-sparglitamp</b> (lk. 198) Koostisosad: kartul, spargel, värsked herned,
värske münt, punane tšilli, noor spinat, Cheddari juust, huntahvenafilee,
külmpressitud oliiviõli, sidrun<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;"><u>Snäkid</u></b><u> <b style="mso-bidi-font-weight: normal;">& Joogid<o:p></o:p></b></u></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Õhetavad marineeritud munad. Punane kapsas,
nelk & tähtaniis</b> (lk. 238) Koostisosad:
munad, tähtaniis, nelk, sinepiseemned, värske loorberileht, vedel mesi,
punaveiniäädikas, punane kapsas. <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Toored vegankrõbuskid. Pähklid, seemned,
datlid, kaerahelbed, marjad</b> (lk. 244)
Koostisosad: pekanipähklid, metspähklid, seemnete segu, „Medjooli“ datlid,
kuivatatud marjade segu, kaerahelbed, õli, vahtrasiirup<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Minu maitsvad energiapallid. Datlid, kakao &
kõrvitsaseemned</b> (lk. 248) Koostisosad:
kõrvitsaseemned, õhitud pruuni riis või kinoa, terved mandlid, „Medjooli“
datlid, värske või jahvatatud kurkum, jahvatatud kaneel, kakaopulber,
vanilliekstrakt, manuka mesi, apelsin<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Minu maitsvad energiapallid. Aprikoos, ingver
& India pähklid</b> (lk. 248) Koostisosad:
India pähklid, seesamiseemned, kuivatatud aprikoosid, õhitud pruuni riis või
kinoa, jupp ingveri, Inglise vürtsisegu mixed spice, manuka mesi<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<br /></div>
</div>
valgaraamatukoguhttp://www.blogger.com/profile/02140165929986930169noreply@blogger.com0tag:blogger.com,1999:blog-2138800347786665903.post-27452930427854789082019-04-22T16:31:00.002+03:002019-04-22T16:31:28.299+03:00<br />
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="background-color: #444444; font-size: 14pt;"><span style="color: white;">Nutika soolestiku dieet<o:p></o:p></span></span></b></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<b><span style="background-color: #444444; color: white;">Michael Mosley</span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://edrkpood.live.edrk.ee/static/images/books/104668/9789949853366_nutika-soolestiku-dieet_430.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="403" height="200" src="https://edrkpood.live.edrk.ee/static/images/books/104668/9789949853366_nutika-soolestiku-dieet_430.jpg" width="133" /></a></div>
<br /><br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-color: #444444; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: white;">Nutika soolestiku dieet ei ole seotud kalorite ega
piirangutega, vaid puudutab toitumise ja eluviisi muutmist, sest paljusid
kõhuhädasid õnnestub paremini ravida just nii. <o:p></o:p></span></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-color: #444444; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: white;">Raamat annab ülevaate, mida soolestik teeb ja mis juhtub
siis, kui asi viltu läheb. Lisaks sellele, et soolestik muudab toidu energiaks,
kannab see hoolt immuunsüsteemi eest ja toodab rohkem kui paari tosinat
erinevat hormooni, mis mõjutavad kõike alates isust kuni tujuni. <o:p></o:p></span></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-color: #444444; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: white;">Samuti vaadeldakse mitmete soolestiku hädade uuemaid ravivõtteid,
alates gluteenitalumatusest kuni ärritatud soole sündroomini.<o:p></o:p></span></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><u><span style="background-color: #444444; color: white;">Retseptid<o:p></o:p></span></u></b></div>
<div align="center" style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: center; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="background-color: #444444; color: white;">HOMMIK<o:p></o:p></span></b></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Pähklimaitselised kaneeli-kaeraküpsised </b>(lk. 182) Koostisosad:<b style="mso-bidi-font-weight: normal;">
</b>kookosõli, mesi või vahtrasiirup, jahvatatud kaneel, vanilliekstrakt,
munavalge, kaera-, riisi- või tatrahelbed(või kõigi kolme segu), pähklite segu
(Kreeka pähklite, mandlite, sarapuupähklite, pekani või India pähklite hulgast),
jahvatatud linaseemned, meresool<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Kiivi ja chia-seemnete smuuti (lk. 186) </b>Koostisosad: kiivi, avokaado, chia-seemned, laimi mahl,
vesi<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Roheline linaseemneleib</b> (lk. 193) Koostisosad: jahvatatud mandlid, jahvatatud
linaseemend, chia-seemned, kõrvitsaseemned, muna, spinat, kookosõli või-võie,
söögisooda, sidrunimahl, vesi, meresool<o:p></o:p></span></div>
<div align="center" style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: center; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="background-color: #444444; color: white;">LÕUNA<o:p></o:p></span></b></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">India pähkli juust</b> (lk. 197) Koostisosad: vesi, toidupärm, sidrunimahl,
küüslauk, õunasiidri tooräädikas, Dinjoni sinep, meresool, pipar<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Kreemjas lillkapsa ja maapirni supp</b> (lk. 201) Koostisosad: oliiviõli, sibul, küüslauk, kurkum,
lillkapsas, maapirn, kookospiim, köögiviljapuljong, tamari kaste (nisuvaba
sojakaste), värskelt jahvatatud must pipar, värsked koriandrilehed<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Klassikaline Kreeka salat</b> (lk. 204) Koostisosad: kurk, tomat, viinamarjad, roheline
paprika, Kalamata oliivid, punane sibul, feta juust, värske pune, mündilehed,
külmpressitud oliiviõli, punase veini äädikas<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Linaseemne, chia-seemnete ja paprika
kreekerid</b> (lk. 211) Koostisosad: punane
paprika, oliiviõli, jahvatatud linaseemned, mandlijahu, chia-seemned,
tomatipüree, sidruni koor ja mahl, tamari või sojakaste, marigoldi puljong (või
puljongikuubik)<o:p></o:p></span></div>
<div align="center" style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: center; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="background-color: #444444; color: white;">PÕHIROAD<o:p></o:p></span></b></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Köögiviljakotletid</b> (lk. 222) Koostisosad: sibul, oliiviõli, porgand,
jahvatatud koriander, karripulber, köömned, kikerherne- või võioakonserv, muna,
värske koriander, laimi mahl ja koor, erinevad seemned, gluteenivaba
täisterajahu (nt tatrajahu)<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Kalkunikotletid</b> (lk 231) Koostisosad: sibul, küüslauk, kuivatatud pune,
basiilikulehed, beebispinat, sidrunikoor, meresool, värskelt jahvatatud must
pipar, külmpressitud oliiviõli, kalkuni hakkliha<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Kooresed seened</b> (lk. 236) Koostisosad: kookosõli- või -või, sibul,
küüslauk, šampinjonid vm seened, paprikapulber, India pähklid, seenepuljongikuubik
(või köögiviljapuljongikuubik), kookoskreem, sidruni mahl, värske petersell<o:p></o:p></span></div>
<div align="center" style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: center; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="background-color: #444444; color: white;">MAIUSTUSED<o:p></o:p></span></b></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Baklažaani-šokolaadi browie</b> (lk. 243) Koostisosad: baklažaan, tume šokolaad,
kookosõli, kivideta datlid, sool, muna, küpsetuspulber, mandlijahu<o:p></o:p></span></div>
<br />valgaraamatukoguhttp://www.blogger.com/profile/02140165929986930169noreply@blogger.com0tag:blogger.com,1999:blog-2138800347786665903.post-83668323314796152202019-04-16T16:21:00.001+03:002019-04-16T16:21:19.376+03:00<br />
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt;">8-nädalane veresuhkrudieet. </span>Kuidas kiiresti kaalus alla võtta ja oma keha ümber häälestada</b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt;"><o:p></o:p></span></b></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="background-color: #444444; color: white;">Dr Michael Mosley</span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://meedia.apollo.ee/media/catalog/product/cache/1/image/17f82f742ffe127f42dca9de82fb58b1/9/7/9789949851454.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="532" height="200" src="https://meedia.apollo.ee/media/catalog/product/cache/1/image/17f82f742ffe127f42dca9de82fb58b1/9/7/9789949851454.jpg" width="132" /></a></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<br /></div>
<br /><br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-color: #444444; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: white;">See
raamat on 2. tüüpi diabeedi epideemiast, mis on viimastel aastatel maailma
haaranud. See on ka veresuhkru näitajate salakavalast tõusust, mis eelneb teist
tüüpi diabeedile – eeldiabeedist. <o:p></o:p></span></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-color: #444444; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: white;">Raamat
tutvustab senituntutest erinevat ja üllatavat viisi, kuidas diabeedi, rasvumise
ja veresuhkrutaseme tõusuga võidelda – lühiajalise kalorivaese dieediga. Taoline
veresuhkrudieet:<o:p></o:p></span></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">On kiire
ja tõhus lahendus veresuhkruprobleemidele; <o:p></o:p></span></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Põhineb
teaduslikel uuringutel;<o:p></o:p></span></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">On konkreetne
ja lühiajaline (8 nädalat).<o:p></o:p></span></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Dr
Michael Mosley võtab käesolevas raamatus kokku usaldusväärsetest allikatest
pärit tõsiteadusliku ja tõenduspõhise informatsiooni meie ajastu ühest
suurimast tervisehädast, lammutab mõnedki dieetidega seotud müüdid ja esitab
mõned radikaalsed ideed. Korralikult läbi viiduna on kehakaalu kiire alandamine
äärmiselt tõhus viis, kuidas võidelda veresuhkrutaseme tõusuga ja tõrjuda 2.
tüüpi diabeeti.</span><o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><u><span style="background-attachment: initial; background-clip: initial; background-color: #444444; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: white;">Retseptid<o:p></o:p></span></span></u></b></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Rabarberimaius </span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">(lk. 160) Koostisosad: rabarber,
apelsini koor ja mahl, sidruni koor ja mahl, ingverijuur, maitsestamata jogurt<o:p></o:p></span></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Spinati-herneomlett</span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"> (lk. 164) Koostisosad: külmutatud
herned, värske spinat, muna, murulauk, oliiviõli</span></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Süsivesikuteta vahvlid</b>
(lk. 169) Koostisosad: munad, kookosjahu, piim, küpsetuspulber, õli.
Serveerimiseks maasikad<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Kana, ubade ja Kreeka pähkli salat</b> (lk. 174) Koostisosad: kana rinnaliha, värske rosmariin,
küüslaugu küüs, oliiviõli, rohelised oad, konserveeritud võioad, punane sibul,
Kreeka pähklid. Kaste: oliiviõli, täisterasinep, valge veini äädikas<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Hispaania kikerherne- ja spinatisupp</b> (lk. 181) Koostisosad: Hispaania Chorizo vorst, oliiviõli,
porru, küüslauk, punane pipar, tšillihelbed, paprikapulber, tomatipüree,
kanapuljong, kikerhernekonserv, beebispinat<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Õhukesed vürtsised oaburgerid</b> (lk. 184) Koostisosad: seened, aedoakonserd, cannellini konservoad,
muna, jahvatatud koriander, jahvatatud koriander, jahvatatud köömned, paprikapulber,
tšillipulber või tabasco kaste, oliiviõli, jahu, rohelised salatilehed,
lihatomat serveerimiseks<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Forell laimi ja koriandri-hernetambiga</b> (lk. 190) Koostisosad: forellifilee, oliiviõli, laim,
jahvatatud köömned, külmutatud herned, Kreeka jogurt, värske koriander, sool,
värskelt jahvatatud pipar<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Baklažaan lambaliha ja granaatõunaga</b> (lk. 196) Koostisosad: baklažaan, oliiviõli, sibul,
jahvatatud köömned, paprikapulber, jahvatatud kaneel, taine lambaliha,
piiniaseemned, tomatipüree, granaatõunaseemned, harilik petersell<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Sealiha ingveri ja köögiviljadega</b> (lk. 203) Koostisosad: sojakaste, punase veini äädikas, küüslauk,
ingver, sealihafilee, rapsiõli, sibul, porgand, suvikõrvits, maisijahu,
sihkruherned, idandatud oad<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Keedetud tursk lehtsalati ja hernestega</b> (lk. 205) Koostisosad: külmutatud herned, little gem või
lehtsalat, oliiviõli, luudeta tursk või valge kala filee, sool, värskelt
jahvatatud pipar, roheline sibul, creme fraiche, sidruni mahl<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Suvikõrvitsa ja kõrvitsaseemnete muffinid</b> (lk. 219) Koostisosad: või, suvikõrvits, õun, apelsini mahl,
muna, kookosjahu, küpsetuspulber, maitseainesegu, kõrvitsaseemned<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Süütud šokolaadiruudud</b>
(lk. 220) Koostisosad: kookosrasv, mandlijahu, sool, küpsetuspulber, kakaonööbid,
dattel, muna<o:p></o:p></span></div>
<br />valgaraamatukoguhttp://www.blogger.com/profile/02140165929986930169noreply@blogger.com0tag:blogger.com,1999:blog-2138800347786665903.post-4240724505835455412019-04-10T11:13:00.003+03:002019-04-10T11:13:32.511+03:00<br />
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="background-color: #444444; font-size: 14pt;"><span style="color: white;">Meditsiinimeediumi elumuutvad toidud<o:p></o:p></span></span></b></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="background-color: #444444; font-size: 14pt;"><span style="color: white;">Anthony William</span></span></b></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<a href="https://www.rahvaraamat.ee/images/products/001/039/121/thumbnails/big/07cb8d51c728007a574f121272227dbe959d6c0d/meditsiinimeediumi-elumuutvad-toidud.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="764" data-original-width="513" height="200" src="https://www.rahvaraamat.ee/images/products/001/039/121/thumbnails/big/07cb8d51c728007a574f121272227dbe959d6c0d/meditsiinimeediumi-elumuutvad-toidud.JPG" width="133" /></a><b style="mso-bidi-font-weight: normal;"><span style="color: black;"></span></b></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><br /></b></div>
<b style="mso-bidi-font-weight: normal;"><o:p></o:p></b><br />
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black;"><br /></span></b></div>
<br /><br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt; text-align: justify;">
<span style="background-color: #444444; color: white;">Meditsiinimeedium Anthony William on aidanud kümnetel
tuhandetel inimestel terveneda tõbedest, mida on valesti diagnoositud või
tulemusteta ravitud – või mille suhtes meditsiinikogukond ei suuda kindlat
seisukohta võtta.<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt; text-align: justify;">
<span style="background-color: #444444; color: white;">Oma esimeses raamatus, New York Timesi bestselleris
„Meditsiinimeedium”, näitas Anthony William, kuidas kümneid haigusi ravida
eesmärgipärase ravirežiimi abil, kus peamine roll kuulub toitumisele. Raamat
„Meditsiinimeediumi elumuutvad toidud” sukeldub sügavale rohkem kui viiekümne
tervisele eriti suurt mõju avaldava puuvilja, juurvilja, ürdi, maitseaine ja
metsikult kasvava söögitaime ravitoimesse. Autor kirjeldab iga toidutaime
omadusi, sümptomeid ja seisundeid, mida see võib aidata ravida või tervendada,
ning emotsionaalset ja vaimset kasu, mida see taim endaga kaasa toob. Samuti
pakub ta maitsvaid retsepte, mis aitavad teil maksimaalselt nautida iga
toidutaime soodsat mõju, alates hautatud kapsa täidisega bataadist kuni mee-kookosejäätiseni.<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt; text-align: justify;">
<span style="background-color: #444444; color: white;"><u>Sellest raamatust leiate</u>:<o:p></o:p></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 3.75pt 0cm; text-indent: -18pt;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol; font-size: 10pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Kriitiline
informatsioon konkreetsete põhjuste kohta, mis peituvad haiguste taga ning
kuidas kaitsta end ja oma perekonda.<o:p></o:p></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 3.75pt 0cm; text-indent: -18pt;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol; font-size: 10pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Toidud, mis
tervendavad teie DNAd, ergutavad immuunsüsteemi, muudavad mõtlemise selgemaks,
muudavad keha kõik organid aluseliseks, varjavad teid teiste inimeste
negatiivsete emotsioonide eest ja palju muud.<o:p></o:p></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 3.75pt 0cm; text-indent: -18pt;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol; font-size: 10pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Võtted, mille abil
anda puu- ja köögiviljadele, ürtidele ja maitseainetele ning metsikult kasvavatele
toidutaimedele ravivõimed, mis kõige paremini sobivad kokku teie
individuaalsete vajadustega.<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<br /></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<u><span style="background-color: #444444; color: white;">RETSEPTID<o:p></o:p></span></u></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Hispaania apelsini ja oliivi salat</b> (lk. 89) Koostisosad: apelsin, rohelised oliivid, hakitud
petersell, punane sibul, avokaado, must pipar (soovi korral)<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Toordatli granola</b> (lk.
103) Koostisosad: kivideta datlid, kookoshelbed, mandlid, meresool<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Suupiste tooretest jõhvikatest</b> (lk. 111) Koostisosad: jõhvikad, õunad, apelsin, riivitud
apelsinikoor, kookospähklisuhkur, piparmündilehed<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Maguskirsi smuuti</b> (lk.
118)Koostisosad: külmutatud banaan, küps banaan, külmutatud kirsid, kooritud
sidrun, vesi<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Kaneeliga küpsetatud pirnid röstpähklitega</b> (lk 139) Koostisosad: pirn, vahtrasiirup, hakitud Kreeka
pähklid, kaneel<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Viigimarja ja kitsejuustu salat</b> (lk. 147) Koostisosad: rukola, värsked viigimarjad, toored
makadaamiapähklid, sidruni mahl, oliiviõli, küüslauk, töötlemata mesi<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Aurutatud artišokid koos sidruni ja mee dipikastmega</b> (lk. 159) Koostisosad: artišokk, oliiviõli, mesi, sidrunimahl,
salveilehed<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Idudega täidetud lehtkapsa vrapid koos mango-tomati
dipikastmega </b>(lk. 164) Koostisosad: lehtkapsas,
paprika, avokaado, punane kapsas, medjooli dattel (kivita), idud, mikroürdid,
mango, tomat, ingver, jalapeno<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Hautatud kapsaga täidetud maguskartulid</b> (lk. 180) Koostisosad: maguskartul, küüslauk, sibul,
kookosõli, punane kapsas, meresool, sidrun. <u>Kaste</u>: oliiviõli, töötlemata
mesi, sidrunimahl, värske ingver, petersell (garneeringuks)<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Roheline lehtköögivilja salat sidrunikastmega</b> (lk. 196) Koostisosad: sidrunimahl, oliiviõli, mesi,
lehtköögiviljad, maasikad, pistaatsiapähklid (toored, soolata)<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Koriandripesto</b> (lk.
227) Koostisosad: koriander, kreeka pähklid, sidruni mahl, küüslauk, oliiviõli,
meresool<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Peterselli tabbouleh</b> (lk.
247) Koostisosad: petersell, piparmünt, tomatid, kurk, punane sibul, meresool, oliiviõli,
sidruni mahl<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Nori rullid avokaadost valmistatud kreemja dipikastmega</b> (lk. 259) Koostisosad: porgand, suvikõrvits, mehhiko
naeris, roheline sibul, dulse, nori lehed. Kaste: avokaado, laimi mahl,
koriander, jalapeno, medjooli dattel, vesi. <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<br /></div>
<br />valgaraamatukoguhttp://www.blogger.com/profile/02140165929986930169noreply@blogger.com0tag:blogger.com,1999:blog-2138800347786665903.post-15472470799258248372019-03-26T15:19:00.000+02:002019-03-26T15:19:23.794+02:00<br />
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="background-color: #444444; font-size: 14pt;"><span style="color: white;">Tervis toidust. Tervisliku ja
tasakaalustatud toitumise alused<o:p></o:p></span></span></b></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<b><span style="background-color: #444444; color: white;">Annely Soots</span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://www.rahvaraamat.ee/images/products/001/191/010/thumbnails/big/a9adf3ae0dc595f944fd8e43f5a5f4fd3c49ce84/tervis-toidust.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="531" height="200" src="https://www.rahvaraamat.ee/images/products/001/191/010/thumbnails/big/a9adf3ae0dc595f944fd8e43f5a5f4fd3c49ce84/tervis-toidust.JPG" width="132" /></a></div>
<br /><br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt; text-align: justify;">
<span style="background-color: #444444; color: white;">Raamat „<strong>Toitu
terviseks</strong>“ käsitleb tervisliku tasakaalustatud toitumise aluseid. See
sobib ühtviisi nii õpikuks toitumisspetsialistile kui harivaks lugemiseks
kõigile, keda toidu ja tervise seosed ükskõikseks ei jäta. Raamat on valminud
toitumisspetsialiste koolitava Tervisekooli meeskonna ühistööna. <o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt; text-align: justify;">
<span style="background-color: #444444; color: white;">Toitumisest
rääkides peetakse sageli silmas vaid toidu hulka, kaloraaži ning põhitoitainete
– valkude, rasvade ja süsivesikute sisaldust. Vähem osatakse tähelepanu pöörata
toidu kvaliteedile – missuguseid fütotoitaineid seal leidub, kas rasvad on
kvaliteetsed, mis tüüpi on süsivesikud, missuguseid lisaaineid on kasutatud
jne. Samuti on oluline toitu tervislikult valmistada ning süüa regulaarselt,
tasakaalustades toidukordades süsivesikud. <o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt; text-align: justify;">
<span style="background-color: #444444; color: white;">Peatselt on
oodata ka väljaande järgmist osa „Toiduainete tervistav toime“, kus vaatleme
põhjalikumalt tähtsamate toiduainete koostist läbi nende mõju meie
tervisele. <o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt; text-align: justify;">
<span style="background-color: #444444; color: white;">Raamatu
retsensent ja kooli õpetaja biokeemik-toitumisteadlane Tiiu Vihalemm: <em>„Üks
suurem kunst elamise kunstis on toidu õige valik. See raamat abistab ja õpetab
teaduspõhiselt õigeid toiduvalikuid tegema.“<o:p></o:p></em></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt; text-align: justify;">
<br /></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Raamatust leiad</u>: <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->erinevate
toiduainegruppide lühikirjeldus ja tarbimissoovitused; <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->erinevad toidu
valmistamise viisid ja nende tervislikkus;<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->erinevad rasvad ja toiduõlid
ning nende tervislikkus;<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->e-ained – kas tänapäeva
paratamatus?<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<br /></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="background-color: #444444; color: white;">RETSEPTID<o:p></o:p></span></b></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Hakklihahautis paprika ja brokoliga</b> (lk. 109) Koostisosad: hakkliha, punane sibul, küüslauk,
brokoli, punane paprika<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Värviline kanavokk</b> (lk.
110) Koostisosad: kanafilee, küüslauk, punane sibul, jupp ingverit, punane tšillikaun/tšillihelbed,
kollane paprika, brokoli, lillkapsas, suvikõrvits, porgand, kanapuljong,
spinat, aasiapäraseid riisinuudlid, kookosrasv, hakitud koriander/petersell,
laimimahl, kala- või sojakaste.<o:p></o:p></span></div>
<br />valgaraamatukoguhttp://www.blogger.com/profile/02140165929986930169noreply@blogger.com0tag:blogger.com,1999:blog-2138800347786665903.post-38192925860388185582019-02-26T16:16:00.003+02:002019-02-26T16:16:32.460+02:00<br />
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-color: #444444; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 14pt;"><span style="color: white;">Söö, liigu, maga</span></span></b></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<b><span style="background-attachment: initial; background-clip: initial; background-color: #444444; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: white;">Tom Rath</span></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://meedia.apollo.ee/media/catalog/product/cache/1/image/17f82f742ffe127f42dca9de82fb58b1/9/7/9789949822485.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="background-color: white;"><img border="0" data-original-height="640" data-original-width="431" height="200" src="https://meedia.apollo.ee/media/catalog/product/cache/1/image/17f82f742ffe127f42dca9de82fb58b1/9/7/9789949822485.jpg" width="134" /></span></a></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: white;"><br /></span></div>
<span style="background-color: white;"><br /></span><br />
<span style="background-color: white;"><br /></span>
<span style="background-color: white;"><br /></span>
<span style="background-color: white;"><br /></span>
<span style="background-color: white;"><br /></span>
<span style="background-color: white;"><br /></span>
<span style="background-color: white;"><br /></span>
<span style="background-color: white;"><br /></span>
<span style="background-color: white;"><br /></span>
<span style="background-color: white;"><br /></span>
<span style="background-color: white;"><br /></span>
<br />
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Aeg-ajalt
ilmub mõni raamat, mis muudab seda, kuidas te iga päev mõtlete, tunnete ja
tegutsete.</span><br style="-webkit-text-stroke-width: 0px; box-sizing: inherit; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;" />
<br style="-webkit-text-stroke-width: 0px; box-sizing: inherit; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;" />
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="-webkit-text-stroke-width: 0px; float: none; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">New York Timesi menukirjaniku Tom Rathi raamat „Söö, liigu,
maga“ ongi selline teos, mis parandab teie tervist paljudel järgnevatel
aastatel. Tomi menukid inimese tugevuse ja heaolu kohta on viimasel aastakümnel
innustanud juba rohkem kui viit miljonit inimest. See raamat aga räägib tema
tähtsaimast huvialast ja sellega seotud teadmistest.</span></span><br style="-webkit-text-stroke-width: 0px; box-sizing: inherit; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;" />
<br style="-webkit-text-stroke-width: 0px; box-sizing: inherit; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;" />
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="-webkit-text-stroke-width: 0px; float: none; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">Kuna autor on üle kahekümne aasta edukalt toime tulnud raske
haigusega, on tal kogunenud palju mitmekülgset teavet söömise, liikumise ja
magamise mõju kohta. Raamat, mis on kirjutatud Rathi klassikalises
vestlusstiilis, esitab tema otsingute kõige läbiproovitumaid ja praktilisemaid
ideid. See tähelepanuväärselt kiiresti loetav raamat pakub kokkuvõtlikke
lihtsaid nõuandeid, mis on sageli vastuolus meie seniste arusaamadega, kuid
alati usutavad.</span></span><br style="-webkit-text-stroke-width: 0px; box-sizing: inherit; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;" />
<br style="-webkit-text-stroke-width: 0px; box-sizing: inherit; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;" />
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="-webkit-text-stroke-width: 0px; float: none; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">„Söö, liigu, maga“ aitab teil langetada häid otsuseid kõigis
kolmes omavahel seotud valdkonnas. Iga suutäiega, mida sööte, teete paremaid
valikuid. Te hakkate liikuma palju rohkem, kui teete seda praegu. Te pole
aastaid juba suutnud nii hästi magada kui nüüd.</span></span><br style="-webkit-text-stroke-width: 0px; box-sizing: inherit; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;" />
<br style="-webkit-text-stroke-width: 0px; box-sizing: inherit; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;" />
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="-webkit-text-stroke-width: 0px; float: none; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">„Söö, liigu, maga“ on rohkem kui raamat − see on uus eluviis.</span><o:p></o:p></span></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<br /></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<u><span style="background-color: #444444; color: white;">Soovitused tervislikumaks
eluks:<o:p></o:p></span></u></div>
<div style="margin-bottom: 12.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Magage täna kauem, et
teha homme rohkem;<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Küsige endalt, kas
järgmine toit, mille suhu panete, toob kasu või kahju. Korrake seda kogu päeva
kestel;<u><o:p></o:p></u></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Vähendage päevast
istumisaega tunni võrra;<u><o:p></o:p></u></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Pange kodus kõige
tervislikumad toidud silmade kõrgusele asuvale riiulile või kausiga kapile;<u><o:p></o:p></u></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Kui teie
lemmikmaiuspala suhkrusisaldus on üle 10 g, siis asendage see millegi muuga;<u><o:p></o:p></u></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Iga kord poodi minnes,
alustage erksavärvilise puu- ja aedvilja ostukorvi panemisest;<u><o:p></o:p></u></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Seadke sihiks 10 000
sammu päevas või 70 000 sammu nädalas;<u><o:p></o:p></u></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Asendage krõpsud,
kreekerid ja snäkid pähklite, õunte, selleri ja porgandiga<u>;<o:p></o:p></u></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Laske igal söögikorral
kesta 20 minutit;<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Kasutage väiksemaid
tasse, taldrikuid ja serveerimisnõusid, et süüa vähem;<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Piirake televiisori
ees istumise aega kahe tunnini päevas;<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Sööge vähemalt
tassitäis brokolit või muud rohelist<u>;<o:p></o:p></u></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Magage igal ööl
vähemalt 8 tundi;<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Investeerige iga päev
rohkem aega ja energiat heasse toitu, liikumisse koos sõpradega ja
kvaliteetsesse unne<o:p></o:p></span></div>
<br />valgaraamatukoguhttp://www.blogger.com/profile/02140165929986930169noreply@blogger.com0tag:blogger.com,1999:blog-2138800347786665903.post-68010010595296745182019-02-18T10:52:00.000+02:002019-02-18T10:52:02.799+02:00<br />
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><span style="background-color: #444444; font-size: 14pt;"><span style="color: white;">Tervislikud rohelised joogid. 300 toitvat
retsepti<o:p></o:p></span></span></b></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<b><span style="background-color: #444444; color: white;">Britt Brandon</span></b></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<a href="https://meedia.apollo.ee/media/catalog/product/cache/1/image/17f82f742ffe127f42dca9de82fb58b1/9/7/9789949822461.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="410" height="200" src="https://meedia.apollo.ee/media/catalog/product/cache/1/image/17f82f742ffe127f42dca9de82fb58b1/9/7/9789949822461.jpg" width="128" /></a></div>
<br /><br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Kas
otsid kiiret ja maitsvat viisi, kuidas tervislikult elada? Smuutid ning
värsketest puu- ja köögiviljadest pressitud mahlad muutuvad üha eelistatumaks
viisiks, kuidas saada vajalikke vitamiine, mineraal- ja muid toitaineid. Siinse
300 mahla- ja smuutiretsepti seast leiab igaüks endale maitsva kergeltvalmiva
maiuspala.</span><br />
<br />
<b style="mso-bidi-font-weight: normal;"><u>Raamatust
leiad:</u></b><u><o:p></o:p></u></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;">Rohelised joogid kaalu langetamiseks</b>;<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Salendav smuuti</u> (lk. 44) Koostisosad: spinat, punane õun, pirn, sidrun, jupp
ingverit, roheline tee.<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Mündi-mango
maitsepomm</u> (lk. 50) Koostisosad: vesikress,
mango, apelsin, mündilehed, roheline tee.<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;">Joogid puhastumiseks ja detoksikatsiooniks;<o:p></o:p></b></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Kiudainekombo </u>(lk. 63) Koostisosad: lehtkapsas, brokoli, õun, porgand,
sidrun joogivesi. <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Megamelonimahl</u> (lk. 69) Koostisosad: Rooma salat, arbuus, mesimelon, kantaluup
(melon), jää. <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;">Joogid juuste, naha, küünte ja tervise heaks;<o:p></o:p></b></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Vaarikatest ajamasin</u> (lk. 79) Koostisosad: spinat, vaarikad, jupp ingverit,
sirdun, Kummelitee, mahe vahtrasiirup. <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Selge jume kokteil</u> (lk. 87) Koostisosad: punane õun, porgand, lehtkapsas,
spinat. <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;">Joogid vananemise ja pika ea heaks;<o:p></o:p></b></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Kirju kaitse vähi
eest</u> (lk. 103) Koostisosad: Rooma salat,
kantaluup (melon), porgand, ananass, peet, kummelitee. <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Paprikamahl</u> (lk. 110) Koostisosad: punane paprika, roheline paprika,
kollane paprika, tomat, varsseller, spinat, petersell, sidrun.<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;">Joogid elurõõmu ja vaimse tasakaalu heaks;<o:p></o:p></b></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Tervise ABC</u> (lk. 122) Koostisosad: brokoli, tomat, porgand,
lehtkapsas, joogivesi. <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Pähkliga päeval vastu</u> (lk. 129) Koostisosad: Rooma salat, linaseemnejahu, Kreeka
pähklid, mandlid, banaan, joogivesi. <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;">Joogid luude tugevdamiseks;<o:p></o:p></b></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Roheline õunakook</u> (lk. 142) Koostisosad: vesikress, punane õun, jupp
ingverit, jahvatatud kardemon, kaneel. <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Vürtsikas põldmarja-rohesmuuti</u> (lk. 145) Koostisosad: lehtkapsas, põldmarjad, jupp
ingverit, jahvatatud kaneel, jahvatatud nelk, roheline tee. <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;">Energiat ja vastupidavust andvad joogid;<o:p></o:p></b></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Suvikõrvitsasmuuti </u>(lk. 157) Koostisosad: spinat, suvikõrvits, tomat,
varsseller, roheline sibul, küüslauk, Cayenne`i pipar, joogivesi. <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Ossa, oomega</u>! (lk. 169) Koostisosad: vesikress, kantaluup, banaan, apelsin,
vaarikad, linaseemned, joogivesi. <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;">Joogid seedimisele;<o:p></o:p></b></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Kurgimahedik</u> ( lk. 179) Koostisosad: vesikress, roosa greip, apelsin,
kurk, jupp ingverit, kummelitee. <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Magneesiumi megamix</u> (lk. 189) Koostisosad: kapsas, brokoli, lillkapsas,
varsseller, kummelitee. <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;">Joogid immuunsüsteemi turgutamiseks;<o:p></o:p></b></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Granaatõunast
haigusteennetaja</u> (lk. 198) Koostisosad:
jääsalat, granaatõunaseemned, apelsin, banaan, joogivesi. <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Pirnine
viiruseenneteja</u> (lk. 213) Koostisosad:
roheline kapsas, pirn, kurk, varsseller, jupp ingverit, keefir. <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;">Joogid hingamise heaks;<o:p></o:p></b></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Hingav mustikapirukas</u> (lk. 221) Koostisosad: spinat, mustikad, mustikakeefir,
vesi jahvatatud kaneel. <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Marjad hingamise
heaks</u> (lk. 229) Koostisosad: lehtkapsas,
banaan, mustikad, põldmarjad, vaarikad, mahe õunamahl (mitte kontsentraadist
valmistatud).<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;">Joogid diabeedi abiks;<o:p></o:p></b></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Chai-šoko-diabeediunistus</u> (lk. 239) Koostisosad: Rooma salat, kivita dattel, vanillikauna
sisu, kardemon, magustamata vanillimaitseline mandlipiim. <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Teistmoodi puder</u> (lk. 245) Koostisosad: spinat, banaan, punane õun, Kreeka
pähklid, jahvatatud nelk, jahvatatud kardemon, kaneel, magustamata
vanillimaitseline mandlipiim, kaerahelbed. <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;">Paastujoogid;<o:p></o:p></b></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Aprikoosijahutus</u> (lk, 257) Koostisosad: lehtkapsas, värske aprikoos,
mesimelon, pirn, vaarikad. <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Lillkapsamix</u> (lk. 265) Koostisosad: lillkapsaõisikud, punane kapsas,
oranž paprika, talisibul, Rooma salat, kirsstomatid.<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;">Südametervisejoogid;<o:p></o:p></b></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Kõrvitsaüllatus</u> (lk. 273) Koostisosad: spinat, muskaatkõrvits, porgand,
küüslauk, joogivesi. <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Võluv Waldorf</u> (lk. 281) Koostisosad: Rooma salat, roheline õun, punased
viinamarjad, kreeka pähklid, linaseemnejahu, joogivesi. <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;">Tervislikud lastejoogid;<o:p></o:p></b></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Šokolaadi-banaaniüllatus</u> (lk. 294) Koostisosad: Rooma salat, jaanileivapuujahu,
banaan, vanillikauna sisu või vanilliekstrakt, vanillimaitseline keefir, jää. <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Pähklid meega</u> (lk. 299) Koostisosad: mandlid, kreeka pähklid,
linaseemnejahu, mandlipiim, Rooma salat, banaan, mesi või agaavinektar, jää. <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;">Joogid raseduse ajaks<o:p></o:p></b></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Emadusjook</u> (lk. 306) Koostisosad: vesikress, mango, ananass,
mandariin, jupp ingverit, vaarikatee. <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Imeline söödav raud</u> (lk. 312) Koostisosad: spinat, maguskartul (küpsetatud ja
kooritud), vaarikatee, jää (soovi korral). </span><o:p></o:p></div>
<br />valgaraamatukoguhttp://www.blogger.com/profile/02140165929986930169noreply@blogger.com0tag:blogger.com,1999:blog-2138800347786665903.post-33440521542234014782019-02-11T11:13:00.004+02:002019-02-11T11:13:53.747+02:00<br />
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 3.75pt 0cm;">
<b><span style="background-attachment: initial; background-clip: initial; background-color: #444444; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 14pt;"><span style="color: white;">Taimetoiduga terveks. Lihtne moodus kaalu
langetamiseks ja haigustest tervenemiseks<o:p></o:p></span></span></b></div>
<span style="background-color: #444444; color: white;"><br /></span><br />
<br />
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 3.75pt 0cm;">
<b style="mso-bidi-font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-color: #444444; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: white;">Thomas Campbell<o:p></o:p></span></span></b></div>
<span style="background-color: #444444; color: white;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://pegasus.ee/sites/default/files/product_images/taimetoiduga-terveks.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="background-color: #444444; color: white;"><img border="0" src="http://pegasus.ee/sites/default/files/product_images/taimetoiduga-terveks.jpg" data-original-height="800" data-original-width="537" height="200" width="133" /></span></a></div>
<span style="background-color: #444444; color: white;"><br /></span>
<span style="background-color: #444444; color: white;"><br /></span>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;">Colin ja Thomas
Campbelli kahasse kirjutatud raamatust „Hiina uuring“ („The China Study“) sai
2005. aastal ülemaailmne hitt. Rohketel teadusuuringutel põhinevas teoses
tõestasid meditsiinialal tegutsevad isa ja poeg, et taimne toit aitab võita ja
ennetada paljusid haigusi.<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;">Rohkem kui miljon
eksemplari müünud menuk innustas paljusid inimesi pöörduma tervislikuma
toiduvaliku poole ning seeläbi tervenema. Käesolevas raamatus „Taimetoiduga
terveks“ aitab Thomas Campbell lugejal minna üle tavatoidult töötlemata taimetoidule,
jagades abistavaid juhiseid ja pakkudes välja isuäratavaid menüüsid. Tänu
sellele langeb kaal, paraneb tervis ja enesetunne. <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<u><span style="background-color: #444444; color: white;">Raamatust leiab ka
vastuseid toitumisalastele küsimustele, mida kinnitavad erinevad
teadusuuringud: <o:p></o:p></span></u></div>
<div style="margin-bottom: 12.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Kas soja on tervislik?
<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Kas peaksime sööma
gluteeni? <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Kas tuleks eelistada
orgaanilisi toiduaineid? <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Kas kala on meile
tingimata vajalik? <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="background-color: #444444; color: white;"><span style="font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Mida peaks sisaldama
laste menüü? <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;">Kahe nädala menüükavast
leiab ka üle 50 maitsva retsepti.<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<br /></div>
<div align="center" style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: center; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><u><span style="background-color: #444444; color: white;">Retseptid<o:p></o:p></span></u></b></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><u><span style="background-color: #444444; color: white;">Hommikusöök<o:p></o:p></span></u></b></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Dr Canpbelli müsli</u> (lk. 285) Koostisosad: kaerahelbed, Kreeka pähklid,
mandlilaastud, datlid, rosinad. <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Kartuliroog (lk. 290)
</u>Koostisosad: kollased kartulid, kollane
sibul, punane paprika, seened, kuivatatud pune, kuivatatud basiilik,
küüslaugugraanulid, paprikapulber, pärload/valged oad, tomat, lehtkapsas. <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><u><span style="background-color: #444444; color: white;">Lõunasöök<o:p></o:p></span></u></b></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Suvikõrvitsaga
hummusevrapp </u>(lk. 294) Koostisosad:
suvikõrvits, kollane sibul, meresool, must pipar, roheline paprika, tomat,
väikese rasvasisaldusega hummus (ve lk. 295), täisteranisust tortilla, sibula
pealsed. <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Maasikavinegrett (lk.
301) </u>Koostisosad: maasikad, vesi,
õunasiidriäädikas, valge/kollane sibul, Medjooli dattel, kivita ja tükeldatud (või
Deglet Nouri dattel), õilsalveiseemned, must pipar.<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><u><span style="background-color: #444444; color: white;">Õhtusöök<o:p></o:p></span></u></b></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Kiire kolmeoasupp (lk.
310) </u>Koostisosad: sibul,<u> </u>küüslauk,
köögiviljapuljong, mustad oad, punased aedoad, kikerherned, purustatud tomatid,
külmutatud seguköögiviljad, suitsutatud paprikapulber, must pipar, kuivatatud
petersell, kuivatatud pune. <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Pruunistatud
beebispinat</u> (lk. 318) Koostisosad: vesi,
küüslauk, beebispinat, sibulapulber, küüslaugupulber, väikese soolasisaldusega
sojakaste (või tamarikaste), apelsinimahl.<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Vürtsköömnetega immutatud
köögiviljad ja kikerherned kinoaga</u> (lk.
327) Koostisosad: sibul, küüslauk, jahvatatud vürtsköömned, kurkum, suitsutatud
paprikapulber, jahvatatud kardemon, jahvatatud Cayenne`i pipar,
lillkapsaõisikud, baklažaan, kikerherned, tükeldatud rüstitud tomatid, rosinad,
vesi. Suvikõrvits, kinoa, köögiviljapuljong, hakitud harissa või terav
tšillikaste.<o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<b style="mso-bidi-font-weight: normal;"><u><span style="background-color: #444444; color: white;">Magustoidud<o:p></o:p></span></u></b></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Ananassikeeks</u> (lk. 331) Koostisosad: ananassirõngad (100% omas mahlas),
täisteranisujahu, küpsetuspulber, küpsetussooda, sool, peenestatud ingver,
vanilliekstrakt, apelsinimahl (soovi korral). <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Küpsetamata šokolaadiküpsised</u> (lk. 334) Koostisosad: kakaopulber, pruun suhkur, taimne
piim, maapähklivõi, vanilliekstrakt, kaerahelbed. <o:p></o:p></span></div>
<div style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="background-color: #444444; color: white;"><u>Šokolaadipuding</u> (lk. 335) Koostisosad: maisitärklis, pruun suhkur,
kakaopulber, jahvatatud kaneel, taimne piim, vanilliekstrakt, puuviljad katteks
(soovi korral).<o:p></o:p></span></div>
<br />valgaraamatukoguhttp://www.blogger.com/profile/02140165929986930169noreply@blogger.com0tag:blogger.com,1999:blog-2138800347786665903.post-45248848972142113132019-02-04T13:29:00.000+02:002019-02-04T13:29:17.311+02:00<br />
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt;">Ideaalvormi teejuht<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Piret Lauk, Egert
Oiov<o:p></o:p></b></div>
<br /><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://www.rahvaraamat.ee/images/products/001/027/419/thumbnails/big/22d1d8ee7e633b2db323d2faae12a7bfe7b26661/ideaalvormi-teejuht.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="635" height="200" src="https://www.rahvaraamat.ee/images/products/001/027/419/thumbnails/big/22d1d8ee7e633b2db323d2faae12a7bfe7b26661/ideaalvormi-teejuht.jpg" width="158" /></a></div>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt; text-align: justify;">
<span style="background-color: #444444; color: white;">Öeldakse, et kõik hea siin ilmas teeb paksuks või on
amoraalne. Meie eesmärk on tõestada vastupidist. See raamat on sinu teejuhiks
treeningute ja toitumise värvikirevas maailmas, milles orienteerumine muutub päev-päevalt
aina raskemaks. Oleme raamatusse koondanud ligi poolsada retsepti, et saaksid
tänu teadlikule ja tervislikule toitumisele oma elu parimasse vormi jõuda või
lihtsalt kehale tervislikku turgutust pakkuda. Toit peaks olema rõõm nii kehale
kui ka vaimule ning seetõttu ei puudu raamatust hamburgeri, pitsa, kookide ja
maiustuste retseptid – küll aga on need tervislikus võtmes. Tervislik toitumine
ja teadlik treenimine ei ole projekt – see on elustiil.<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt; text-align: justify;">
<span style="background-color: #444444; color: white;">NB! Esimese kokaraamatuna on kõikide toitude energiasisaldus
ning makrotoitained juba sinu eest välja arvutatud.<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt; text-align: justify;">
<span style="background-color: #444444; color: white;">„Käesolevas raamatus pole tühje sõnu – normaalse
toitumise ja treeningu põhitõed on nappidele lehekülgedele mahutatud. Kindlasti
ei kuulu see trükis selles valdkonnas kahetsusväärselt pikka „ulmekirjanduse“
nimekirja. Soovitan lugeda kõigil oma tervist hindavatel huvilistel.“ – INDREK
OTSUS, kulturismilegend<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt; text-align: justify;">
<span style="background-color: #444444; color: white;">„Füüsiline vorm ja tervis on otseses seoses. Kahjuks on
suhteliselt keeruline vaid treeningute abil kaalus alla võtta – hea vormi võti
on teadlik toitumine! Neid kahte omavahel kombineerides tagab sind aga kindel
edu! Soovitan seda raamatut kõigile, kes ihkavad midagi enda jaoks ära teha. Ka
arusaam, et tervislikud toidud on igavad või ei maitse hästi, saab selles
raamatus ümber lükatud.“ – HELENA MANG, IFBB Elite PRO fitnessvõistleja<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt; text-align: justify;">
<span style="background-color: #444444; color: white;">„Inimene õpib kogu elu. Nende kaante vahelt leiab
kasulikke näpunäiteid nii algaja kui ka kogenud tegija. Raamatu autorid Piret
ja Egert on pühendunud sportlased ja minulegi kasulikke soovitusi jaganud. Kindlasti
leiad midagi tarka ka sina!“ – VELLO VAHER, tsirkuseartist.<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt; text-align: justify;">
<br /></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt; text-align: justify;">
<br /></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="background-color: #444444; color: white;">Retseptid <o:p></o:p></span></b></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt; text-align: justify;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Õhuline
hommikupuder </b>(lk. 37) Koostisosad:
kaerahelbed, vesi, piim, munavalge, kakaopulber.<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt; text-align: justify;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Omletimuffinid </b>(lk. 43) Koostisosad. Muna, piim, küpsetuspulber, õli,
sol, pipar. Täidis: paprika, sibul, tomat, sink, juust. <o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt; text-align: justify;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Värskendav
apelsini-banaanismuuti</b> (lk. 49)
Koostiosad: apelsin, banaan, piim.<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt; text-align: justify;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Toitev müslibatoon</b> (lk. 53) Koostisosad: kaerahelbed, maapähklivõi,
kuivatatud datlid või ploomid, erinevad seemned ja pähklid. <o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt; text-align: justify;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Suitsukana-ananassi
quiche</b> (lk. 57) <u>Põhi</u>:
kaerahelbed, jahu, riivitud porgand, oliiviõli, küpsetuspulber, sool. <u>Täidis</u>:
lahja suitsukanafilee, ananass, muna, piim, kohvikoor, lahja juust, sool,
pipar, maitseroheline.<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt; text-align: justify;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Singipitsa
kodujuustupõhjal</b> (lk. 61) <u>Põhi</u>:
kodujuust, muna, jahu, sool. <u>Kate</u>: tomatipasta, paprika, tomat,
kanafileesink, lahja juust. <o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt; text-align: justify;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Maguskartuli
friikad</b> (lk. 67) Koostisoad: bataat,
oliiviõli, küüslauk, paprikapulber, sool, pipar. <o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt; text-align: justify;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Seitsme
köögivilja assortii</b> (lk. 75)
Koostisosad: sibul, küüslauk, tomat, suvikõrvits, roheline paprika, punane
paprika, lillkapsas, šampinjon, baklažaan, oliiviõli, sidrun, sool, pipar. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Tomati-hakklihasupp</b>
(lk. 79) Koostiosad. Tomatid, oad, broilerifilee hakkliha, sibul, küüslauk,
lahja toorjuust, puljongikuubik, õli, sool, pipar, maitseroheline. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Värske
suvikõrvitsa-kohupiimakeeks</b> (lk. 95) Koostisosad: kohupiim, muna,
purustatud kaerahelbed, suvikõrvits, kookoshelbed, kookosõli, sool,
küpsetuspulber. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Avokaado-šokolaaditrühvlid</b>
(lk. 107) Koostisosad. Avokaado, datlid, kakaopulber, kookosõli, kookosjahu,
kookoshelbed. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Kaeraküpsised</b> (lk.
113) Koostisosad. Kaerahelbed, muna, banaan, kaneel, pähklid, rosinad,
kookoshelbed, kuivatatud puuviljad. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Päikeselised
kohupiimamuffinid</b> (lk. 117) Koostiosad: kohupiim, porgand, apelsin, muna,
jahu, kookosõli, küpsetuspulber, vaniljepulber. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Porgandi-kohupiimakook</b>
(lk. 123) Koostisosad: banaan, muna, riisijahu, riivitud porgand, kaerahelbed,
kohupiimakreem. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Küpsetamata
kohupiimakook datlipõhjal</b> (lk. 127) Põhi: datlid, kookoshelbed,
mandlilaastud. Täidis: vanillimaitseline kohupiimakreem, banaan, kiivi,
maasikad, želatiin. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Šokolaadismuuti</b> (lk.
133) Koostisosad. Banaan, maasikad, kakaopulber, piim, kreeka jogurt. <o:p></o:p></span></div>
<br />valgaraamatukoguhttp://www.blogger.com/profile/02140165929986930169noreply@blogger.com0tag:blogger.com,1999:blog-2138800347786665903.post-16553744085326942432019-01-30T11:30:00.002+02:002019-01-30T11:30:33.824+02:00<br />
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="background-color: #444444; font-size: 14pt;"><span style="color: white;">Tervislik toitumine. Tasakaalustatud toitumise
põhitõed+toitumiskava ja retseptid<o:p></o:p></span></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="background-color: #444444; color: white;">Tagli Pitsi, Kristin
Salupuu</span><o:p></o:p></b></div>
<br /><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://www.rahvaraamat.ee/images/products/001/169/424/thumbnails/big/a85c5cf4109e1a89baa94cb83104140f2f9df882/tervislik-toitumine-tasakaalustatud-toitumise-p%C3%B5hit%C3%B5ed-toitumiskava-ja-retseptid.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="538" height="200" src="https://www.rahvaraamat.ee/images/products/001/169/424/thumbnails/big/a85c5cf4109e1a89baa94cb83104140f2f9df882/tervislik-toitumine-tasakaalustatud-toitumise-p%C3%B5hit%C3%B5ed-toitumiskava-ja-retseptid.jpg" width="134" /></a></div>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<span style="background-color: #444444; color: white;"><br /></span>
<br />
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt; text-align: justify;">
<span style="background-color: #444444; color: white;">Kas vastuoluline info toitumise kohta ja selle üleküllus
on tekitanud Sinus tunde, et tervislik ja mitmekesine söömine on justkui
tuumateadus? Tänapäeval on toitumise kohta väga palju infot, mis on tihtipeale
lünklik, vastuoluline, kallutatud või põhineb kellegi veendumustel, mitte
inimorganismi ainevahetuse vajadustel. Käesolev raamat koosneb kahest suuremast
osast – toidu- ning toitumis- ja liikumissoovitused. Lisaks leiab soovitustest
lähtuva nädala näidismenüü koos retseptidega. Samuti leiad põgusa ülevaate
söömispsühholoogiast, seedimisest, toidupakendite lugemisest ja toiduohutusest.
Usume, et toitumisest teadliku inimesegi jaoks leidub siin ahaa-momente.<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt; text-align: justify;">
<span style="background-color: #444444; color: white;"><u>Sellest raamatust saad vastuse küsimustele</u>:<o:p></o:p></span></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 3.75pt; margin-top: 3.75pt;"><span style="background-color: #444444; color: white;">Miks me peaksime sööma ja miks
me tegelikult sööme?<o:p></o:p></span></li>
<li class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 3.75pt; margin-top: 3.75pt;"><span style="background-color: #444444; color: white;">Mis juhtub toiduga meie kehas?<o:p></o:p></span></li>
<li class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 3.75pt; margin-top: 3.75pt;"><span style="background-color: #444444; color: white;">Mis vahe on valkudel ja
proteiinidel? <o:p></o:p></span></li>
<li class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 3.75pt; margin-top: 3.75pt;"><span style="background-color: #444444; color: white;">Kas kolesteroolikartuses peaks
muna söömist vältima?<o:p></o:p></span></li>
<li class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 3.75pt; margin-top: 3.75pt;"><span style="background-color: #444444; color: white;">Kas supertoidud ja rasva
põletavad toidu(aine)d on üldsegi olemas?<o:p></o:p></span></li>
<li class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 3.75pt; margin-top: 3.75pt;"><span style="background-color: #444444; color: white;">Miks ei tasuks tervise huvides
riisigalette igapäevaselt tarbida?<o:p></o:p></span></li>
</ul>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt; text-align: justify;">
<span style="background-color: #444444; color: white;">Ja veel paljudele teistele küsimustelegi ning leiad
usaldusväärset infot tasakaalustatud ja mitmekesise toitumise kohta.<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt; text-align: justify;">
<span style="background-color: #444444; color: white;"><strong>Tagli Pitsi</strong> on
töötanud Tervise Arengu Instituudis toitumise eksperdina juba üle kümne aasta.
Lisaks on ta üle kahekümne aasta õpetanud Tallinna Tehnikaülikoolis menüüde
analüüsimist ja koostamist ning toitumise põhitõdesid. Tagli Pitsi oli viimaste
Eesti toitumis- ja liikumissoovituste koostamise töögrupi eestvedaja.<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt; text-align: justify;">
<span style="background-color: #444444; color: white;"><strong>Kristin Salupuu</strong> oli
esimene riikliku kutsetunnistuse saanud toitumisnõustaja, kes on koostööd
teinud nii ülekaaluliste laste peredega kui ka bikiinifitness-sportlastega.
Hetkel töötab ta Tervise Arengu Instituudis riikliku toidu koostise andmebaasi
haldurina. Põhitöö kõrvalt aitab ta tänaseni inimestel elustiilis muutusi teha.<o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt; text-align: justify;">
<strong><span style="background-color: #444444; color: white;">Raamat põhineb Eesti toitumis- ja liikumissoovitustel<o:p></o:p></span></strong></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt; text-align: justify;">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><span style="background-color: #444444; color: white;">Retseptid<o:p></o:p></span></u></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Tatra-kodujuustusalat</b>
(lk. 206) Koostiosad: tatratangud, keedetud riivitud peet, kirsstomatid,
kooritud õun, varsseller, punane sibul, kodujuust, oliiviõli, kõrvitsa- ja päevalilleseemned,
petersell<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Tšilline
riisi-läätsehautis </b>(lk. 215) Koostiosad: täisterariis, kuivatatud punased
läätsed, suvikõrvits, tomat, paprika, tšillipipar, magus tšillikaste,
oliiviõli, Parmesani juust.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Mozzarella`ne
pastaroog</b> (lk. 222) Koostisosad: täisteramakaronid, sibul, küüslauk,
päikesekuivatatud tomatid, suvikõrvits, šampinjonid, mozzarell juust, brokoli,
õli, basiilik (soovi korral). <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Mango-astelpajusmuuti
ingveriga</b> (lk. 224) Koostisosad: mango, astelpajumarjad, riivitud
ingverijuur, maitsestamata jogurt.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Orsoto lõhega</b> (lk.
230) Koostisosad: lõhefilee, odrakruubid, sibul, oliiviõli, kurkum, küüslauk,
maitseroheline, kõrvits, porgand, sool-pipar (soovi korral). <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Karrine kana-banaanisalat
riisiga</b> (lk. 235) Koostisosad: täisterariis, kanafilee, tomat, paprika,
kurk, banaan.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Kreeka jogurti
magustoit kakaoga</b> (lk. 240) Koostisosad: Kreeka jogurt, suhkruta
kakaopulber, mesi, külmutatud või värske banaan, külmutatud või värsked marjad
(nt vaarikad ja mustsõstrad)<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Oakotletid
kartulipudru ja peedi-küüslaugusalatiga</b> (lk. 247) Oakotletid: punased oad (kuivatatud
või konserveeritud), sool, sibul, porgand, tomatipasta, sinep, õli.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Aasiapärane
kookosjoogisupp krevettidega</b> (lk. 250) Koostisosad. Täisterariis, kookosjook,
tomat, paprika, šampinjonid, kreverid (või kana- või kalkunifilee), värske
ingverijuur, tšillipipar, koriander, sidrunhein, värske koriander (soovi korral)<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Pannkoogid ricotta
kohupiimast</b> (lk. 252) Koostisosad: ricotta kohupiim, nisu- ja kaerajahu, suhkur,
kardemon, muna, rapsiõli. Serveerimiseks: maasikaid, banaan. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Ahjus küpsetatud kana
köögiviljade ja maguskartuliga</b> (lk. 258) Koostisosad: maguskartul, brokoli,
lillkapsas, varsseller, kanakintsuliha. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<br />valgaraamatukoguhttp://www.blogger.com/profile/02140165929986930169noreply@blogger.com0tag:blogger.com,1999:blog-2138800347786665903.post-28926967600159648492019-01-29T15:24:00.002+02:002019-01-29T15:24:41.431+02:00<br />
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt;">Üdini vegan-paleo-kokaraamat. 300 kõhtutäitvat
tervislikku toiduretsepti<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Daelyn Fortney<o:p></o:p></b></div>
<br /><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://www.rahvaraamat.ee/images/products/001/041/495/thumbnails/big/5e26fce7b9b0b10be2c9497636aade939a097b24/%C3%BCdini-vegan-paleokokaraamat-300-k%C3%B5htut%C3%A4itvat-tervislikku-toiduretsepti.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="536" height="200" src="https://www.rahvaraamat.ee/images/products/001/041/495/thumbnails/big/5e26fce7b9b0b10be2c9497636aade939a097b24/%C3%BCdini-vegan-paleokokaraamat-300-k%C3%B5htut%C3%A4itvat-tervislikku-toiduretsepti.JPG" width="133" /></a></div>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt; text-align: justify;">
<span style="background-color: #444444; color: white;">Võiks arvata,
et paleotoitumine ja veganlus on täielikud vastandid – kuid see pole tõsi!
Paleodieedis leidub peale liha veel rohkesti erinevaid toite. Lõppude lõpuks
olid meie esivanemad kütid ja korilased ning enamiku ajast sõid nad
tõenäoliselt siiski taimseid toite. </span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt; text-align: justify;">
<span style="background-color: #444444; color: white;">Nii paleo- kui ka vegandieet keskenduvad
puhastele toiduainetele ning käesolev raamat pakub lugejale 300 maitsvat puhast
retsepti, mis keskenduvad värsketele köögi- ja puuviljadele, pähklitele,
idanditele ning tervislikele rasvadele. <o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt; text-align: justify;">
<span style="background-color: #444444; color: white;"><u>Siit leiad
muu hulgas järgmised retseptid</u>:<o:p></o:p></span></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 3.75pt; margin-top: 3.75pt;"><span style="background-color: #444444; color: white;">kahe tomati salsa (lk. 64)<o:p></o:p></span></li>
<li class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 3.75pt; margin-top: 3.75pt;"><span style="background-color: #444444; color: white;">avokaado-arbuusisalat (lk. 49)<o:p></o:p></span></li>
<li class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 3.75pt; margin-top: 3.75pt;"><span style="background-color: #444444; color: white;">sügisene tõrukõrvitsasupp (lk. 114)<o:p></o:p></span></li>
<li class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 3.75pt; margin-top: 3.75pt;"><span style="background-color: #444444; color: white;">köögiviljakebabid chimichurri kastmega
(lk. 128)<o:p></o:p></span></li>
<li class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 3.75pt; margin-top: 3.75pt;"><span style="background-color: #444444; color: white;">troopiline India pähkli või (lk. 154) <o:p></o:p></span></li>
<li class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 3.75pt; margin-top: 3.75pt;"><span style="background-color: #444444; color: white;">šokolaadi-kookosesmuuti! (lk. 42)<o:p></o:p></span></li>
<li class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 3.75pt; margin-top: 3.75pt;"><span style="background-color: #444444; color: white;">pistaatsiapähkli-kõrvitsaseemne-mix (lk.
283)<o:p></o:p></span></li>
<li class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 3.75pt; margin-top: 3.75pt;"><span style="background-color: #444444; color: white;">ploomi-mustika-kookosekrõbedik (lk.
297)<o:p></o:p></span></li>
</ul>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 12pt 0cm 0.0001pt; text-align: justify;">
<span style="background-color: #444444; color: white;">Nende
maitseküllaste tervislike toiduretseptidega on teil sadu valikuid nii paleo-
kui ka veganelustiili järgimiseks.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><u><span style="background-color: #444444; color: white;">Retseptid<o:p></o:p></span></u></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="background-color: #444444; color: white;">Hommikusöögid<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><u>Pehme hommikuleib</u><b style="mso-bidi-font-weight: normal;">
</b>(lk. 29)<b style="mso-bidi-font-weight: normal;"> </b>Koostisosad:
kõrvitsapüree, püreestatud konservpirnid, munaasendaja, vahtrasiirup,
kookospiim, vanill, mandlijahu, kookosjahu, aroruudipulber, sool, sooda,
viinakivi, kaneel, muskaatpähkel, kardemon. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><u>Šokolaadi-kookosesmuuti</u>(lk. 42) Koostisosad: kookospiim,
purustatud toorkakao, vahtrasiirup vanilliga mandlipiim, kaneel, jää.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="background-color: #444444; color: white;">Lihtsad lõunad<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><u>Avokaado-arbuusisalat</u> (lk. 49) Koostisosad: avokaado,
arbuus, beebispinat, Kreekapähkli õli, laimi mahl, papikapulber.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><u>Spargli-avokaado salativrapid</u> (lk. 57) Koostisosad: spargli
varred, avokaado, laimimahl, küüslauk, tomat, punane sibul, Rooma salat,
hakitud koriander. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="background-color: #444444; color: white;">Eelroad<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><u>Kahe tomati salsa</u> (lk. 64) Koostisosad: hakitud
värske koriander, hakitud tomatid, hakitud päikesekuivatatud tomatid,
oliiviõli, laimimahl, hakitud värske ingver, hakitud küüslauk, hakitud jalapeno
pipar. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="background-color: #444444; color: white;">Salatid ja kastmed<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><u>Prantsuse salatikaste</u> (lk. 74) Koostisosad: sibul,
küüslauk, õunasiidriäädikas, sidrunimahl, tomatipasta, isetehtud ketšup (vt lk.
263), Dijoni sinep, vahtrasiirup, oliiviõli, suitsutatud paprikapulber, sool,
jahvatatud valge pipar.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><u>Piparmündine mustika-melonisalat</u> (lk. 91)
Koostisosad: kantaluup (melon), arbuus, rohelised viinamarjad, mustikad,
hakitud piparmündilehed, hakitud siledaleheline petersell.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="background-color: #444444; color: white;">Supid ja puljongid<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><u>Sügisene tõrukõrvitsasupp</u> (lk. 114) Koostisosad: röstitud
köögiviljade puljong (lk. 101), tõrukõrvits, sibul, jahvatatud kaneel,
jahvatatud koriander, jahvatatud vürtsköömned, magustamata kookospiim,
sidrunimahl, jahvatatud must pipar.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><u>Puljong röstitud köögiviljadest</u> (lk. 101)
Koostisosad: porgand, pastinaak, sibul, naeris, kaalikas, paprika, šalottsibul,
küüslauk, värske tüümian, värske petersell, vesi. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="background-color: #444444; color: white;">Pearoad<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 3.75pt 0cm;">
<span style="background-color: #444444; color: white;"><u>Köögiviljakebabid chimichurri
kastmega</u> (lk. 128) Koostisosad: punane paprika, kollane paprika, punane
sibul, šampinjon, sollane suvikõrvits, oliiviõli, chimichurri kaste (vt lk. 251).<o:p></o:p></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 3.75pt 0cm;">
<br /></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 3.75pt 0cm;">
<span style="background-color: #444444; color: white;"><u>Baklažaanisteigid</u> (lk. 140)
Koostisosad: baklažaan, sool, kuum vesi, päikeskuivatatud tomatid, oliiviõli,
mandlijahu, sidrunimahl, värske tüümian, sool, jahvatatud valge pipar,
oliiviõli. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="background-color: #444444; color: white;">Tervislikud vahepalad<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 3.75pt 0cm;">
<span style="background-color: #444444; color: white;"><u>Troopiline India pähkli või</u> (lk.
154) Koostisosad: röstitud India pähklid, vahtrasiirup, sool, kookosõli. <o:p></o:p></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 3.75pt 0cm;">
<br /></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 3.75pt 0cm;">
<span style="background-color: #444444; color: white;"><u>Pähklid-puuviljad karriga</u> (lk.
164) Koostisosad: Kreeka pähklid, pekani pähklid, kookosõli, esimese külmpressi
oliiviõli, karripulber, päevalilleseemned, magustamata kuivatatud jõhvikad,
kuivatatud aprikoosid (väävlita). <b style="mso-bidi-font-weight: normal;"><span style="mso-spacerun: yes;"> </span></b><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="background-color: #444444; color: white;">Rohelised smuutid<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><u>Magus rohesmuuti</u> ( lk. 173) Koostisosad: spinat,
banaan, õun, mandlipiim. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><u>Taluturu smuuti</u> (lk. 183) Koostisosad: Rooma salat,
tomat, suvikõrvits, varsseller, kurk, roheline sibul, küüslauk, vesi. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="background-color: #444444; color: white;">Kõrvalroad<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><u>Rohelised oad sidruni ja küüslauguga</u> (lk. 192)
Koostisosad: värsked rohelised oad, oliiviõli, šalottsibul, küüslauk, riivitud
sidrunikoor, jahvatatud must pipar, vesi. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><u>Naerisnäkid</u> (lk. 206) Koostisosad: naeris, oliiviõli,
vahtrasiirup, pruun sinep, jahvatatud must pipar.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="background-color: #444444; color: white;">Puuviljad<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><u>Õnnis mustikavõi</u> (lk. 228) Koostisosad: värsked mustikad,
vahtrasiirup, sidruni koor, kaneel, riivitud muskaatpähkel. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><u>Küpsetatud puuviljad</u> (lk. 243) Koostisosad: virsikud,
nektariinid, aprikoosid, oliiviõli, sidrunimahl, sool, värske tüümian,
jahvatatud valge pipar, punased viinamarjad. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="background-color: #444444; color: white;">Kastmed ja määrded<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><i style="mso-bidi-font-style: normal;"><u>Chimichurri</u></i><u>
kaste</u> (lk. 251) Koostisosad: siledaleheline petersell, värske koriander või
pune, šalottsibul, küüslauk, õunasiidriäädikas, sidrunimahl, oliiviõli, sool,
jahvatatud must pipar. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><u>Kõrvitsavõi</u> (lk. 266) Koostisosad: kõrvitsapüree,
vahtrasiirup, kaneel, jahvatatud ingver, jahvatatud muskaatpähkel, sidruni
mahl. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="background-color: #444444; color: white;">Pähklite ja
kuivatatud puuviljade mix`id<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 3.75pt 0cm;">
<span style="background-color: #444444; color: white;">Pistaatsiapähkli-kõrvitsaseemne-mix
(lk. 283) Koostisosad: pistaatsiapähklid, kõrvitsaseemned, päevalilleseemned,
magustamata kookoshelbed, kuivatatud mooruspuuviljad.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="background-color: #444444; color: white;">Magustoidud<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 3.75pt 0cm;">
<span style="background-color: #444444; color: white;"><u>Ploomi-mustika-kookosekrõbedik </u>(lk.
297) Koostisosad: ploomid, mustikad, vahtrasiirup, sidrunimahl, aroruudipulber,
magustamata kookoshelbed, pekanipähklid, kookosjahu, sooda, viinakivi, sool,
kookosõli.</span></div>
<br />valgaraamatukoguhttp://www.blogger.com/profile/02140165929986930169noreply@blogger.com0tag:blogger.com,1999:blog-2138800347786665903.post-21823945299602717882019-01-28T16:23:00.001+02:002019-01-28T16:23:18.453+02:00<br />
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<b><span style="background-attachment: initial; background-clip: initial; background-color: #444444; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 14pt;"><span style="color: white;">Tervis
viljadest. 58 ravitoimega taime meie toidulaual<o:p></o:p></span></span></b></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<b style="mso-bidi-font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-color: #444444; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 14pt;"><span style="color: white;"><br /></span></span></b></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="background-color: #444444; color: white;">Giulia Tedesco</span><span style="background-color: white; color: #111111;"><o:p></o:p></span></span></b></div>
<br /><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://meedia.apollo.ee/media/catalog/product/cache/1/image/17f82f742ffe127f42dca9de82fb58b1/9/7/9789985034705.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="390" height="200" src="https://meedia.apollo.ee/media/catalog/product/cache/1/image/17f82f742ffe127f42dca9de82fb58b1/9/7/9789985034705.jpg" width="130" /></a></div>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-attachment: initial; background-clip: initial; background-color: #444444; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: white;">Taimi on juba ammustest aegadest kasutatud nende tervendava
toime tõttu. Nii aitab sidrunis sisalduv suur kogus C-vitamiini
külmetushaiguste vastu ning leevendab ka päikesepõletust ja podagrat. Punapipar
reguleerib vererõhku, kaer vähendab kõrget kolestreoolitaset, kaeraidud aga
sisaldavad gramiini, mis aitab depressiooni, närvilisuse, unetuse ja stressi
korral. <o:p></o:p></span></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-attachment: initial; background-clip: initial; background-color: #444444; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: white;"><br /></span></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Raamatusse on kogutud andmed 58 taime kohta, lisaks on siin
palju huvitavaid fakte taimede eri osade ravitoime kohta, vanaemade tarkusi ja
retsepte rahvameditsiini varalaekast.</span><o:p></o:p></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-attachment: initial; background-clip: initial; background-color: #444444; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: white;"><br /></span></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<b style="mso-bidi-font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-color: #444444; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: white;">Retseptid<o:p></o:p></span></span></b></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<b style="mso-bidi-font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-color: #444444; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: white;"><br /></span></span></b></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Köha- ja nohuvastane
apelsinisiirup </span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">(lk. 17)
Koostisosad: maheapelsin, sidrun roosuhkur. <o:p></o:p></span></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-attachment: initial; background-clip: initial; background-color: #444444; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: white;"><br /></span></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Nutismuuti</span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"> (lk. 23) Koostisosad: avokaado, banaan,
chis-seemned, granaatõunaseemned, mustikad.<o:p></o:p></span></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-attachment: initial; background-clip: initial; background-color: #444444; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: white;"><br /></span></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Maitsev brokoli ja
antioksüdandid</span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"> (lk. 32)
Koostisosad: brokoli, riivitud parmesan, muna, safran, külmpressitud oliiviõli,
sool.<o:p></o:p></span></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-attachment: initial; background-clip: initial; background-color: #444444; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: white;"><br /></span></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Kosutav kastanijook</span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"> (lk. 42) Koostiosad: kastanijahu,
roosuhkur, piiniaseemend, rosinad, sarapuupähklid, külmpressitud oliiviõli,
rosmariin, sool.<o:p></o:p></span></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-top: 0cm;">
<span style="background-attachment: initial; background-clip: initial; background-color: #444444; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="color: white;"><br /></span></span></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Valgurikas kotlet</span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"> (lk. 50) Koostisosad: kikerherned,
täisterasai, muna, sibul, riivsai, külmpressitud oliiviõli</span>, <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">sool.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Soojendav tatrapuder</b>
(lk. 71) Koostisosad: tatrajahu, maisijahu, kõva juust, või.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;">Kongo tervislik salat</b>
(lk. 74) Koostisosad: kiivi, ploomtomat, roheline paprika, sidrun, tšillipipar,
mais, kõva juust, <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">külmpressitud
oliiviõli</span>, <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">sool.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Antioksüdatiivne sidrunisalat</span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"> (lk. 81) Koostisosad: mahesidrun,
tšillipiprakaun, hakitud petersell, külmpressitud oliiviõli, palsamiäädikas,
jäme sool, peensool.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Jõuduandev mandli-jääjook</span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"> (lk. 84) <u>Mandlimass</u>: mandlijahu,
tuhksuhkur, muna, mandliessents. <u>Jääjook</u>: mandlimass, suhkur,
kaneelipulk. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Õunasalat seedimise parandamiseks</span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"> (lk. 90) Koostisosad: maheõun, sidrun, varsseller,
lehtsalat, Kreeka pähkel, külmpressitud oliiviõli, äädikas, sool.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Tervislik põõsamurakakreem</span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"> (lk. 99) Koostisosad: põõsamurakad,
täispiim, roosuhkur, nisujahu, tuhksuhkur, muna, mahesidrun.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Tšillipipra hoidis</span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"> (lk. 113) Koostisosad: värsked
tšillipiprakaunad, õunaäädikas, roosuhkur, jäme meresool, peensool, külmpressitud
oliiviõli. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Kiudainerikas tabbouleh</span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"> (lk. 121) Koostisosad: petersell, bulgurnisu,
tomat, värske noor sibul, sidrun, külmpressitud oliiviõli, sool.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Valgurikas must risoto</span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"> (lk. 130) Koostisosad: must riis, kõrvits,
Kreeka pähklid, punane sibul, riivitud parmesan, külmpressitud oliiviõli, sool.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Spinatipallid</span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"> (lk. 138) Koostisosad: spinat, kartul,
muna, riivitud pecorino juust, sidrun, riivsai, külmpressitud oliiviõli, sool.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: #444444; color: white;"><b style="mso-bidi-font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Karri</span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"> (lk. 147) Koostisosad: jahvatuatud ingver, jahvatatud
koriander, jahvatatud kurkum, jahvatatud must pipar, jahvatatud kardemon,
jahvatatud kaneel, jahvatatud põldlambaläätsed.<o:p></o:p></span></span></div>
<br />valgaraamatukoguhttp://www.blogger.com/profile/02140165929986930169noreply@blogger.com0